-
Time
33:22
-
Miles
3.09
-
Min/mi
10:48
-
Pacing
88%
-
WAVA
47.21
-
Stride(cm)
90
-
Cals
348
-
Cadence
166
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:29(10:29/m) 114cal 5.73/6.51mph
2) 1m - 10:39(10:39/m) 113cal 5.63/6.32mph
3) 1m - 11:03(11:03/m) 108cal 5.43/6.28mph
4) 0.11m - 1:11(10:32/m) 13cal 5.7/5.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:16 |
168 162-172 |
0/3 |
0.25 |
2:42 |
1:17 |
10:18 |
169 168-172 |
2/1 |
0.38 |
3:55 |
1:13 |
9:45 |
170 166-172 |
0/2 |
0.50 |
5:08 |
1:13 |
9:45 |
170 168-170 |
1/1 |
0.63 |
6:21 |
1:13 |
9:41 |
169 166-170 |
0/2 |
0.75 |
7:39 |
1:18 |
10:24 |
169 168-170 |
2/0 |
0.88 |
9:01 |
1:23 |
11:03 |
168 166-170 |
1/0 |
1.00 |
10:28 |
1:26 |
11:30 |
167 162-170 |
0/2 |
1.13 |
11:40 |
1:12 |
9:38 |
169 166-170 |
0/2 |
1.25 |
12:56 |
1:16 |
10:05 |
170 168-174 |
1/0 |
1.38 |
14:16 |
1:21 |
10:44 |
165 118-172 |
3/0 |
1.50 |
15:42 |
1:26 |
11:28 |
157 118-172 |
2/0 |
1.63 |
16:59 |
1:17 |
10:14 |
169 166-170 |
0/4 |
1.75 |
18:29 |
1:30 |
11:58 |
158 120-168 |
2/0 |
1.88 |
19:46 |
1:17 |
10:17 |
166 164-168 |
0/2 |
2.00 |
21:07 |
1:21 |
10:49 |
165 162-168 |
1/2 |
2.13 |
22:37 |
1:30 |
11:59 |
156 120-168 |
1/1 |
2.25 |
23:51 |
1:14 |
9:54 |
170 166-172 |
3/0 |
2.38 |
25:11 |
1:20 |
10:37 |
171 170-174 |
1/0 |
2.50 |
26:27 |
1:16 |
10:09 |
175 172-178 |
0/2 |
2.63 |
27:52 |
1:25 |
11:20 |
160 122-176 |
0/1 |
2.75 |
29:09 |
1:18 |
10:21 |
172 170-174 |
2/0 |
2.88 |
30:40 |
1:30 |
12:03 |
157 118-172 |
4/0 |
3.00 |
32:10 |
1:30 |
12:01 |
155 118-174 |
1/1 |
3.11 |
33:21 |
1:11 |
10:35 |
174 170-182 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
39.08% |
More |
800m |
4:52 |
9:47 |
42.10% |
More |
1km |
6:09 |
9:53 |
43.34% |
More |
Mile |
10:12 |
10:12 |
44.39% |
More |
5k |
33:18 |
10:43 |
47.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:54 |
9:54 |
45.73 |
5km |
33:34 |
10:48 |
47.13 |
5M |
56:01 |
11:12 |
46.08 |
10km |
1:10:47 |
11:23 |
45.66 |
10M |
1:58:10 |
11:49 |
44.98 |
Half |
2:38:02 |
12:04 |
43.89 |
20M |
4:09:14 |
12:28 |
43.70 |
Mara |
5:33:19 |
12:43 |
43.21 |
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