Sat 12th Aug 2017 at 9:00am by Fragile Do Not Bend

Run > parkrun

  • drizzle
  • breezy
  • warm
  • Time
    33:22
  • Miles
    3.09
  • Min/mi
    10:48
  • Pacing
    88%
  • WAVA
    47.21
  • Stride(cm)
    90
  • Cals
    348
  • Cadence
    166
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 114cal 5.73/6.51mph
2) 1m - 10:39(10:39/m) 113cal 5.63/6.32mph
3) 1m - 11:03(11:03/m) 108cal 5.43/6.28mph
4) 0.11m - 1:11(10:32/m) 13cal 5.7/5.78mph
10:29 10:39 11:03 1:11

Pace

10% 2% 18% 48% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:16 168 162-172 0/3
0.25 2:42 1:17 10:18 169 168-172 2/1
0.38 3:55 1:13 9:45 170 166-172 0/2
0.50 5:08 1:13 9:45 170 168-170 1/1
0.63 6:21 1:13 9:41 169 166-170 0/2
0.75 7:39 1:18 10:24 169 168-170 2/0
0.88 9:01 1:23 11:03 168 166-170 1/0
1.00 10:28 1:26 11:30 167 162-170 0/2
1.13 11:40 1:12 9:38 169 166-170 0/2
1.25 12:56 1:16 10:05 170 168-174 1/0
1.38 14:16 1:21 10:44 165 118-172 3/0
1.50 15:42 1:26 11:28 157 118-172 2/0
1.63 16:59 1:17 10:14 169 166-170 0/4
1.75 18:29 1:30 11:58 158 120-168 2/0
1.88 19:46 1:17 10:17 166 164-168 0/2
2.00 21:07 1:21 10:49 165 162-168 1/2
2.13 22:37 1:30 11:59 156 120-168 1/1
2.25 23:51 1:14 9:54 170 166-172 3/0
2.38 25:11 1:20 10:37 171 170-174 1/0
2.50 26:27 1:16 10:09 175 172-178 0/2
2.63 27:52 1:25 11:20 160 122-176 0/1
2.75 29:09 1:18 10:21 172 170-174 2/0
2.88 30:40 1:30 12:03 157 118-172 4/0
3.00 32:10 1:30 12:01 155 118-174 1/1
3.11 33:21 1:11 10:35 174 170-182 1/2

Elevation

Asc 30m, Range 8m, Flat prediction 33:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (182 max) Stride Length: 90cm Run: 92.7% Walk: 7.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 39.08% More
800m 4:52 9:47 42.10% More
1km 6:09 9:53 43.34% More
Mile 10:12 10:12 44.39% More
5k 33:18 10:43 47.51% More

Predictions

Dist Time Per Mile WAVA
1M 9:54 9:54 45.73
5km 33:34 10:48 47.13
5M 56:01 11:12 46.08
10km 1:10:47 11:23 45.66
10M 1:58:10 11:49 44.98
Half 2:38:02 12:04 43.89
20M 4:09:14 12:28 43.70
Mara 5:33:19 12:43 43.21

Bespoke Fields

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