Sat 12th Aug 2017 at 9:00am by GlennR

Run > parkrun

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Time
34:38
Miles
2.95
Min/mi
11:44
Pacing
89%
WAVA
43.06
Stride(cm)
81
Cals
439
Cadence
169
BPM
133
%MHR
76.8
B/mi
1560
Asc(m)
42
Surface
Road

parkrun

Notes & Comments

1 comments

parkrun, started the watch late. With Madame, all run.

Split Summary
===
1) 1m - 12:44(12:44/m) 126/131bpm 152cal 4.71/5.3mph
2) 1m - 11:52(11:52/m) 133/138bpm 149cal 5.06/5.8mph
3) 0.95m - 10:03(10:36/m) 142/155bpm 138cal 5.66/6.47mph

12:44 11:52 10:03

Drell
Sorry to miss you this morning.

Pin Map

0mi in 0

Pace

59%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:55	121 113-124	1442	166 162-168	0/2
0.25	3:16	1:47	14:16	123 121-124	1755	165 162-168	0/1
0.38	4:46	1:30	11:58	125 120-129	1496	167 164-180	1/0
0.50	6:22	1:36	12:45	128 125-131	1632	166 160-172	2/1
0.63	7:48	1:26	11:28	128 125-129	1468	167 164-174	0/2
0.75	9:35	1:47	14:14	125 122-127	1779	169 146-256	0/1
0.88	11:09	1:34	12:35	126 124-130	1587	169 164-184	1/0
1.00	12:43	1:34	12:35	130 129-131	1635	169 166-174	1/1
1.13	14:21	1:38	13:04	129 128-131	1686	169 166-184	2/0
1.25	15:52	1:31	12:05	134 131-137	1619	171 168-180	1/1
1.38	17:22	1:30	12:00	135 131-137	1620	169 168-172	1/1
1.50	18:52	1:30	12:04	134 130-137	1617	169 166-174	1/0
1.63	20:17	1:25	11:19	135 131-138	1528	169 166-178	1/1
1.75	21:37	1:20	10:41	132 131-134	1410	169 164-184	0/2
1.88	23:09	1:31	12:10	133 130-135	1619	169 164-172	0/1
2.00	24:35	1:26	11:29	133 131-136	1527	169 164-172	1/1
2.13	25:59	1:24	11:11	137 135-139	1531	169 166-174	0/1
2.25	27:24	1:25	11:19	139 138-140	1574	171 166-192	2/0
2.38	28:50	1:26	11:31	139 136-142	1601	171 168-174	1/1
2.50	30:09	1:19	10:32	142 139-145	1497	173 168-190	1/1
2.63	31:32	1:23	11:00	142 138-145	1562	170 168-172	1/0
2.75	32:48	1:17	10:14	141 138-146	1442	171 166-176	1/0
2.88	33:58	1:09	9:15	149 146-151	1379	176 172-180	0/2
2.95	34:38	40	9:18	153 151-155	1422	178 172-202	1/0

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 34:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (256 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	2.9	34:37	11:45
Walk	0.0	146	0	1	41:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	37.67%	More
800m	5:02	10:07	41.50%	More
1km	6:23	10:17	42.56%	More
Mile	10:37	10:37	43.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	44.27
5km	36:41	11:48	42.90
5M	1:02:11	12:26	41.34
10km	1:19:08	12:44	40.63
10M	2:14:09	13:25	39.68
Half	3:01:00	13:49	38.66
20M	4:49:24	14:28	38.31
Mara	6:30:28	14:54	37.86

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