Sat 12th Aug 2017 at 9:00am by Che dragon

Run > Warm Down

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Time
9:24
Miles
1.05
Min/mi
8:57
Pacing
0%
WAVA
52.83
Stride(cm)
101
Cals
159
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 152cal 6.72/12.75mph
2) 0.05m - 28(10:01/m) 7cal 5.99/6.87mph

8:56 28

Pace

36%

18%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	33	33	8:45	168 122-190
0.13	1:05	32	8:38	185 180-190
0.19	1:40	35	9:18	183 178-188
0.25	3:08	1:28	23:23	169 114-188
0.31	3:49	41	11:04	186 182-194
0.38	4:23	34	9:00	187 182-194
0.44	4:52	29	7:39	180 176-190
0.50	6:27	1:35	25:23	179 126-194
0.56	7:37	1:10	18:34	173 118-192
0.63	8:16	39	10:31	182 176-192
0.69	8:53	37	9:46	178 174-182
0.75	9:27	34	9:10	180 176-184
0.81	9:58	31	8:18	183 178-192
0.88	10:31	32	8:40	180 178-182
0.94	16:32	6:01	1:36:22	182 174-190
1.00	17:51	1:19	21:05	179 170-190
1.05	18:28	37	13:18	170 168-172

Cadence

179 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.3	182	1	9:17	8:56
Walk	15.4	119	0	2:51	7:00:01
Still	34.3	-	-	6:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	40.11%	More
800m	4:26	8:56	47.78%	More
1km	5:33	8:56	49.82%	More
Mile	8:56	8:56	52.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	52.68
5km	31:00	9:59	51.65
5M	52:19	10:28	50.03
10km	1:06:27	10:42	49.29
10M	1:52:09	11:13	48.38
Half	2:30:57	11:31	47.24
20M	4:00:25	12:01	47.00
Mara	5:23:33	12:21	46.57

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