Sat 12th Aug 2017 at 8:00am by Che dragon

Run > Warm Up

  • Time
    13:22
  • Miles
    1.65
  • Min/mi
    8:06
  • Pacing
    73%
  • WAVA
    61.31
  • Stride(cm)
    111
  • Cals
    265
  • Cadence
    179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 154cal 7.78/23.44mph
2) 0.65m - 5:39(8:41/m) 111cal 6.91/23.44mph
7:43 5:39

Pace

11% 15% 40% 19% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 32 32 8:25 188 180-196
0.13 1:05 33 8:53 180 174-184
0.19 1:48 43 11:28 178 174-188
0.25 2:25 37 9:48 176 172-182
0.31 3:00 35 9:21 175 170-182
0.38 3:52 53 14:02 171 118-186
0.44 4:08 16 4:09 179 176-180
0.50 4:22 14 3:38 172 172-172
0.56 4:40 18 4:53 176 174-180
0.63 5:07 27 7:10 188 178-196
0.69 5:21 14 3:41 183 178-188
0.75 5:48 28 7:22 180 176-188
0.81 6:21 33 8:49 182 178-190
0.88 6:56 35 9:21 183 178-192
0.94 7:31 34 9:06 179 176-182
1.00 8:05 34 9:06 181 174-192
1.06 8:37 32 8:37 177 174-180
1.13 9:10 33 8:55 179 174-186
1.19 9:44 33 8:55 181 176-184
1.25 10:16 32 8:30 178 176-182
1.31 10:50 34 9:03 181 176-186
1.38 11:16 26 7:02 179 176-182
1.44 11:58 42 11:09 181 176-188
1.50 12:28 30 8:03 182 178-188
1.56 12:58 30 8:01 179 174-188
1.63 13:30 32 8:37 177 174-180
1.65 13:44 14 8:31 177 174-180

Cadence

179 (196 max) Stride Length: 111cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:05 4:23 81.48% More
800m 3:00 6:02 70.64% More
1km 4:06 6:36 67.36% More
Mile 7:21 7:21 63.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 61.01
5km 26:49 8:38 59.70
5M 45:15 9:03 57.85
10km 57:28 9:15 56.99
10M 1:37:00 9:42 55.93
Half 2:10:33 9:58 54.63
20M 3:27:56 10:24 54.35
Mara 4:39:51 10:41 53.85

Bespoke Fields

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