Fri 11th Aug 2017 at 6:00pm by billywhizz88

Run > General

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Time
40:16
Miles
6.21
Min/mi
6:29
Pacing
96%
WAVA
65.50
Stride(cm)
129
Cals
452
Cadence
192
BPM
166
%MHR
86.8
B/mi
1075
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 131/147bpm 53cal 9.29/10.44mph
2) 1m - 6:23(6:23/m) 137/139bpm 55cal 9.4/9.93mph
3) 1m - 6:28(6:28/m) 165/186bpm 69cal 9.28/9.52mph
4) 1m - 6:33(6:33/m) 181/191bpm 80cal 9.17/9.56mph
5) 1m - 6:36(6:36/m) 190/195bpm 89cal 9.09/9.43mph
6) 1m - 6:38(6:38/m) 191/195bpm 90cal 9.04/9.27mph
7) 0.21m - 1:14(5:50/m) 191/197bpm 16cal 10.29/10.9mph

6:28 6:23 6:28 6:33 6:36 6:38 1:14

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:33	1:33	6:13	115 65-140	715	194 120-206	2/1
0.50	3:15	1:42	6:47	132 127-138	896	196 190-200	6/1
0.75	4:52	1:37	6:28	142 138-147	919	192 188-196	1/2
1.00	6:27	1:35	6:20	134 121-144	850	194 192-198	2/0
1.25	8:03	1:36	6:23	136 134-138	868	194 190-198	3/4
1.50	9:36	1:33	6:11	138 137-139	854	193 190-196	0/6
1.75	11:14	1:38	6:32	138 137-139	901	192 190-196	4/2
2.00	12:50	1:36	6:25	138 136-139	886	190 186-192	2/1
2.25	14:28	1:38	6:32	135 131-139	882	191 186-192	3/1
2.50	16:05	1:37	6:26	171 138-186	1101	192 190-196	0/2
2.75	17:40	1:35	6:22	177 175-179	1126	191 190-196	1/3
3.00	19:18	1:38	6:31	180 177-185	1173	191 186-194	2/3
3.25	20:54	1:36	6:24	175 169-181	1120	190 186-194	1/7
3.50	22:32	1:38	6:33	182 176-189	1193	192 190-196	7/0
3.75	24:10	1:38	6:31	185 180-190	1206	192 190-194	2/0
4.00	25:50	1:40	6:41	185 182-191	1236	192 190-196	0/0
4.25	27:31	1:41	6:43	185 178-193	1244	191 190-192	2/1
4.50	29:10	1:39	6:37	192 185-195	1270	192 190-194	2/0
4.75	30:47	1:37	6:27	191 188-193	1232	191 190-192	0/11
5.00	32:27	1:40	6:40	192 190-193	1281	192 190-194	1/2
5.25	34:09	1:42	6:48	192 190-195	1307	192 186-196	2/1
5.50	35:48	1:39	6:34	192 189-195	1262	192 176-194	2/1
5.75	37:27	1:39	6:36	190 184-194	1254	192 186-194	1/0
6.00	39:05	1:38	6:33	188 181-194	1231	192 188-194	3/2
6.21	40:19	1:14	5:51	191 188-197	1119	195 192-200	2/0

Heart

167/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 40:14

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	6:32
See your biggest climbs

Cadence

192 (206 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	6.2	40:18	6:29
Walk	0.0	120	0	1	6:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	48.42%	More
800m	3:04	6:11	54.88%	More
1km	3:54	6:16	56.62%	More
Mile	6:19	6:19	59.84%	More
5k	19:58	6:26	64.36%	More
5 miles	32:27	6:29	64.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	69.85
5km	18:49	6:03	68.29
5M	31:44	6:21	66.39
10km	40:18	6:29	65.51
10M	1:07:59	6:48	64.35
Half	1:31:28	6:59	62.89
20M	2:25:37	7:17	62.60
Mara	3:15:56	7:29	62.04

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