Fri 11th Aug 2017 at 7:00pm by -Ruthie-

Bike > Commuting

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Time
38:46
Miles
7.39
Mph
11.4
FBI
54.50
Cals
250
Cadence
53
BPM
116
%MHR
61.5
B/mi
607
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:30(5:30/m) 105/120bpm 29cal 40/75rpm 10.91/19.8mph
2) 1m - 5:35(5:35/m) 120/127bpm 42cal 43/65rpm 10.75/15.97mph
3) 1m - 5:07(5:07/m) 116/122bpm 32cal 46/67rpm 11.72/15.73mph
4) 1m - 5:06(5:06/m) 122/128bpm 36cal 51/68rpm 11.76/14.41mph
5) 1m - 5:05(5:05/m) 122/126bpm 35cal 54/65rpm 11.81/13.6mph
6) 1m - 4:38(4:38/m) 121/126bpm 30cal 52/74rpm 12.94/16.67mph
7) 1m - 5:34(5:34/m) 123/127bpm 37cal 54/66rpm 10.78/14.16mph
8) 0.39m - 2:11(5:36/m) 111/122bpm 9cal 31/62rpm 10.72/13.47mph

5:30 5:35 5:07 5:06 5:05 4:38 5:34 2:11

Pace

13%

22%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7.70	100 86-114	779	52 25-68
0.50	4:44	2:47	5.38	101 77-114	1126	51 27-55
0.75	6:48	2:04	7.25	97 78-108	803	56 43-71
1.00	8:21	1:32	9.74	115 102-120	708	56 31-65
1.25	10:01	1:40	8.97	116 109-122	776	45 28-53
1.50	11:51	1:50	8.18	118 114-122	866	43 14-56
1.75	13:03	1:12	12.54	125 119-127	598	54 11-64
2.00	14:06	1:03	14.20	124 120-126	524	57 51-64
2.25	15:17	1:11	12.71	121 119-122	571	54 45-61
2.50	16:44	1:27	10.31	112 105-119	652	49 12-58
2.75	18:24	1:40	9.03	110 95-118	731	55 44-66
3.00	19:44	1:20	11.26	116 107-122	618	54 41-64
3.25	20:55	1:11	12.62	124 121-127	590	59 55-62
3.50	22:03	1:08	13.29	123 119-126	555	57 49-65
3.75	23:52	1:50	8.21	115 103-128	840	53 34-57
4.00	25:11	1:18	11.48	125 124-128	653	58 49-64
4.25	26:23	1:13	12.39	121 119-123	586	57 50-61
4.50	27:54	1:31	9.91	122 116-126	739	52 41-62
4.75	29:09	1:15	11.98	123 121-124	616	57 55-60
5.00	30:24	1:14	12.12	122 120-124	604	57 53-59
5.25	31:38	1:15	12.04	117 109-124	583	59 50-68
5.50	32:42	1:04	14.06	123 122-126	525	58 51-64
5.75	33:55	1:13	12.34	119 111-124	578	52 10-60
6.00	35:08	1:13	12.30	122 121-124	595	57 47-67
6.25	36:21	1:12	12.43	121 119-123	584	61 53-65
6.50	37:51	1:30	10.01	121 120-126	725	49 42-57
6.75	39:19	1:29	10.15	126 125-127	745	53 47-59
7.00	40:43	1:23	10.80	124 122-126	689	56 50-60
7.25	41:59	1:16	11.80	114 109-121	579	54 29-61
7.39	42:53	54	9.27	104 100-108	673	41 31-51

Heart

115/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

53 (71 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	2:01	4:04	More
1km	2:38	4:14	More
Mile	4:28	4:28	More
5k	15:52	5:06	More
5 miles	25:59	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	53:33	5:21
20km	1:07:33	5:26
15 miles	1:22:35	5:30
20 miles	1:52:19	5:37
40km	2:21:40	5:42
25 miles	2:22:33	5:42
42km	2:29:14	5:43
50 miles	4:58:56	5:59
56 miles	5:37:24	6:02
100 miles	10:26:53	6:16
112 miles	11:47:34	6:19

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