Fri 11th Aug 2017 at 6:00pm by Mizzle

Run > Race

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Time
57:53
Miles
6.21
Min/mi
9:19
Pacing
97%
WAVA
58.13
Stride(cm)
98
Cals
721
Cadence
175
BPM
154
%MHR
90.3
B/mi
1439
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Scredington 10k
The cooler temperature and light rain made this a surprisingly good run. Nowhere near where I have been but good for this year.

Split Summary
===
1) 1m - 9:30(9:30/m) 142/151bpm 109cal 6.32/6.78mph
2) 1m - 9:25(9:25/m) 149/157bpm 114cal 6.38/6.53mph
3) 1m - 9:19(9:19/m) 155/159bpm 116cal 6.44/6.53mph
4) 1m - 9:24(9:24/m) 158/162bpm 119cal 6.39/6.68mph
5) 1m - 9:16(9:16/m) 161/163bpm 119cal 6.48/6.93mph
6) 1m - 9:11(9:11/m) 163/167bpm 120cal 6.53/6.72mph
7) 0.21m - 1:48(8:34/m) 167/169bpm 24cal 7/7.35mph

9:30 9:25 9:19 9:24 9:16 9:11 1:48

Pace

11%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	125 94-139	1167	172 168-176	2/1
0.50	4:45	2:25	9:40	144 138-151	1391	175 174-178	6/1
0.75	7:07	2:22	9:28	147 145-150	1392	175 172-176	2/2
1.00	9:29	2:22	9:29	147 146-148	1394	174 172-176	2/0
1.25	11:50	2:21	9:25	149 147-151	1403	175 172-176	3/3
1.50	14:11	2:20	9:21	144 142-147	1347	174 172-178	0/6
1.75	16:30	2:20	9:19	150 146-156	1396	175 174-176	4/2
2.00	18:53	2:23	9:31	154 152-156	1466	175 172-176	2/2
2.25	21:13	2:20	9:19	153 152-155	1425	175 172-176	3/1
2.50	23:34	2:21	9:25	155 154-156	1460	175 174-176	1/2
2.75	25:54	2:20	9:21	154 152-155	1439	175 172-178	1/3
3.00	28:13	2:18	9:13	157 154-158	1447	175 172-178	2/3
3.25	30:31	2:18	9:14	153 151-155	1413	175 172-178	1/8
3.50	32:51	2:20	9:20	159 154-162	1485	175 174-176	7/0
3.75	35:14	2:23	9:30	160 158-161	1521	175 172-178	2/0
4.00	37:37	2:23	9:31	160 159-161	1524	175 172-178	0/0
4.25	40:00	2:23	9:32	160 158-161	1526	175 174-178	2/1
4.50	42:21	2:21	9:25	161 160-162	1517	178 174-182	2/0
4.75	44:36	2:15	8:59	161 158-162	1448	177 174-180	0/11
5.00	46:53	2:17	9:07	161 158-163	1468	178 176-180	1/2
5.25	49:13	2:21	9:22	162 161-163	1519	177 176-180	2/2
5.50	51:30	2:17	9:07	163 162-163	1485	176 174-178	2/1
5.75	53:47	2:17	9:09	164 163-165	1500	177 176-178	1/0
6.00	56:04	2:17	9:08	165 163-167	1506	176 174-180	4/2
6.20	57:48	1:44	8:42	167 165-169	1452	177 174-182	2/0

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 57:47

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	9:27
See your biggest climbs

Cadence

175 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.2	57:48	9:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	44.82%	More
800m	4:28	8:59	47.44%	More
1km	5:36	9:00	49.36%	More
Mile	9:04	9:04	52.06%	More
5k	28:45	9:15	57.34%	More
5 miles	46:25	9:17	57.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	56.51
5km	27:47	8:57	59.34
5M	46:00	9:12	58.49
10km	57:55	9:19	58.16
10M	1:35:55	9:36	57.86
Half	2:07:42	9:45	56.76
20M	3:19:58	10:00	57.02
Mara	4:26:14	10:10	56.72

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