Fri 11th Aug 2017 at 12:00pm by Brunski

Run > General

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Time
21:20
Miles
2.56
Min/mi
8:20
Pacing
80%
WAVA
52.32
Stride(cm)
117
Cals
306
Cadence
166
BPM
113
%MHR
67.1
B/mi
939
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 109/126bpm 101cal 8.05/10.08mph
2) 1m - 8:27(8:27/m) 115/123bpm 128cal 7.11/9.83mph
3) 0.56m - 5:26(9:39/m) 114/122bpm 77cal 6.22/7.26mph

7:27 8:27 5:26

Pace

54%

17%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:12	95 62-112	779	167 158-170
0.25	1:58	57	7:34	112 108-115	848	169 166-170
0.38	2:49	51	6:48	109 106-110	741	169 166-172
0.50	3:39	49	6:34	109 107-112	716	167 164-170
0.63	4:30	52	6:53	107 104-110	737	169 166-170
0.75	5:16	46	6:09	106 103-108	652	167 164-170
0.88	6:30	1:14	9:49	115 103-126	1130	162 144-170
1.00	7:28	58	7:45	119 117-123	922	168 164-174
1.13	8:20	52	6:57	114 111-118	793	168 164-172
1.25	9:24	1:04	8:30	115 111-120	977	169 166-172
1.38	10:32	1:08	9:03	116 111-122	1050	166 152-180
1.50	11:50	1:18	10:21	116 107-123	1201	165 160-170
1.63	12:48	58	7:47	111 107-118	864	167 162-170
1.75	13:55	1:07	8:56	119 111-122	1063	166 162-170
1.88	14:58	1:03	8:23	120 118-122	1006	169 164-178
2.00	15:55	57	7:36	111 101-120	844	171 160-234
2.13	17:08	1:13	9:44	116 104-122	1128	167 164-170
2.25	18:09	1:01	8:06	112 108-120	908	170 162-188
2.38	19:35	1:27	11:34	112 110-114	1295	152 102-174
2.50	20:52	1:17	10:16	112 108-117	1151	162 158-166
2.56	21:28	36	10:14	117 114-118	1197	164 162-166

Heart

113/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (234 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	166	2.5	20:55	8:17
Walk	2.6	124	0	33	17:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	47.87%	More
800m	3:17	6:36	54.53%	More
1km	4:11	6:44	55.90%	More
Mile	7:17	7:17	55.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	52.42
5km	26:21	8:29	51.74
5M	44:18	8:52	49.97
10km	56:09	9:02	49.18
10M	1:34:22	9:26	48.29
Half	2:06:43	9:40	47.18
20M	3:21:04	10:03	47.12
Mara	4:29:58	10:18	46.79

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