Fri 11th Aug 2017 at 7:00am by Richard-M

Run > Trail Run

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Time
1:24:38
Miles
6.73
Min/mi
12:35
Pacing
39%
WAVA
36.96
Stride(cm)
77
Cals
893
Cadence
166
BPM
135
%MHR
79.3
B/mi
1695
Asc(m)
42
Hillscore
50
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 7:31(7:31/km) 104/125bpm 48cal 7.98/19.13kmph
2) 1km - 5:07(5:07/km) 119/131bpm 48cal 11.74/18.6kmph
3) 1km - 5:04(5:04/km) 122/138bpm 48cal 11.85/14.55kmph
4) 1km - 4:55(4:55/km) 137/142bpm 60cal 12.22/14.66kmph
5) 1km - 11:31(11:31/km) 140/149bpm 140cal 5.21/14.14kmph
6) 1km - 8:52(8:52/km) 136/153bpm 92cal 6.77/12.56kmph
7) 1km - 12:40(12:40/km) 125/153bpm 91cal 4.73/14.31kmph
8) 1km - 15:17(15:17/km) 146/158bpm 184cal 3.92/10.63kmph
9) 1km - 5:49(5:49/km) 153/158bpm 78cal 10.31/16.72kmph
10) 1km - 4:00(4:00/km) 153/157bpm 54cal 14.99/17.58kmph
11) 0.83km - 3:52(4:39/km) 153/158bpm 50cal 12.9/16.95kmph

7:31 5:07 5:04 4:55 11:31 8:52 12:40 15:17 5:49 4:00 3:52

Pin Map

0mi in 0

Pace

48%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:24	101 80-122	1151	173 60-200	27/31
0.50	5:40	2:49	11:18	109 92-125	1231	168 166-192	2/64
0.75	8:23	2:43	10:51	105 88-131	1140	166 166-166	27/38
1.00	10:39	2:16	9:02	122 110-130	1103	166 166-166	11/22
1.25	12:40	2:01	8:06	114 103-121	923	166 166-166	0/43
1.50	16:20	3:40	14:39	108 74-126	1581	166 166-166	2/10
1.75	18:16	1:56	7:45	134 119-138	1038	166 166-166	3/1
2.00	20:11	1:55	7:41	135 133-137	1036	166 166-166	3/2
2.25	22:11	2:00	7:58	138 136-140	1100	166 166-166	3/2
2.50	24:10	2:00	7:58	137 115-142	1093	166 166-166	8/3
2.75	26:47	2:36	10:26	131 118-142	1367	166 166-166	10/4
3.00	32:54	6:07	24:28	143 129-149	3499	166 166-166	109/0
3.25	37:45	4:51	19:24	140 133-149	2716	166 166-166	76/1
3.50	41:50	4:05	16:19	142 106-153	2316	166 166-166	28/20
3.75	45:03	3:13	12:53	122 109-133	1572	166 166-166	1/70
4.00	51:18	6:16	25:03	111 101-123	2780	166 166-166	0/107
4.25	55:33	4:15	17:00	140 120-153	2379	166 166-166	74/4
4.50	59:22	3:48	15:14	145 132-153	2208	166 166-166	35/58
4.75	1:07:27	8:05	32:19	140 120-154	4524	166 166-166	103/32
5.00	1:12:38	5:11	20:45	155 142-158	3216	166 166-166	65/5
5.25	1:14:37	1:59	7:56	154 152-158	1222	166 166-166	16/5
5.50	1:17:39	3:02	12:08	153 146-157	1856	166 166-166	25/9
5.75	1:19:12	1:33	6:13	151 146-154	939	166 166-166	13/31
6.00	1:20:56	1:44	6:54	155 153-157	1070	166 166-166	13/17
6.25	1:22:27	1:31	6:05	151 148-155	918	166 166-166	0/37
6.50	1:24:34	2:07	8:28	153 138-158	1295	166 166-166	25/23
6.73	1:26:06	1:32	6:41	155 150-157	1035	166 166-166	6/15

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 265m, Flat prediction 1:14:06

Elevation Graph

Biggest Climbs (m)	Min/mi
224 21.6%	14:35
173 31.4%	31:54
81 33.9%	19:59
26 12.8%	9:05
See your biggest climbs

Cadence

166 (200 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	6.7	1:25:58	12:47
Walk	0.1	109	0	6	14:16
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	54.26%	More
800m	3:02	6:06	61.68%	More
1km	3:57	6:22	61.78%	More
Mile	6:48	6:48	61.28%	More
5k	35:35	11:27	39.80%	More
5 miles	1:07:49	13:34	33.96%	More
10k	1:20:05	12:53	35.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	40.68
5km	35:56	11:34	39.40
5M	1:00:53	12:11	37.82
10km	1:17:28	12:28	37.10
10M	2:11:16	13:08	36.16
Half	2:57:04	13:31	35.19
20M	4:43:00	14:09	34.88
Mara	6:21:44	14:34	34.49

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