Fri 11th Aug 2017 at 9:00am by DarloRunner

Run > Long Run

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Time
2:25:06
Miles
10.60
Min/mi
13:41
Pacing
17%
WAVA
32.27
Stride(cm)
80
Cals
1805
Cadence
148
BPM
156
%MHR
78.9
B/mi
2139
Asc(m)
42
Hillscore
49
Surface
Mixed

Notes & Comments

Ran a 10.6 mile long run incorporating the Gribdale Gallop fell race. Had a bit of a tumble but other than that a good run out.

Split Summary
===
1) 1m - 13:16(13:16/m) 137/170bpm 156cal 4.52/6.55mph
2) 1m - 15:06(15:06/m) 144/173bpm 173cal 3.97/7.56mph
3) 1m - 17:51(17:51/m) 158/191bpm 244cal 3.36/7.64mph
4) 1m - 11:09(11:09/m) 158/177bpm 151cal 5.38/6.32mph
5) 1m - 10:11(10:11/m) 164/181bpm 150cal 5.89/6.49mph
6) 1m - 14:02(14:02/m) 163/184bpm 179cal 4.27/6.57mph
7) 1m - 14:17(14:17/m) 162/193bpm 180cal 4.2/6.45mph
8) 1m - 10:03(10:03/m) 151/168bpm 104cal 5.97/6.8mph
9) 1m - 12:18(12:18/m) 155/190bpm 138cal 4.88/7.03mph
10) 1m - 19:45(19:45/m) 160/192bpm 220cal 3.04/6.2mph
11) 0.6m - 7:07(11:54/m) 176/191bpm 110cal 5.04/6.03mph

13:16 15:06 17:51 11:09 10:11 14:02 14:17 10:03 12:18 19:45 7:07

Pin Map

0mi in 0

Pace

79%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:09	8:09	16:18	126 85-169	2054	143 96-172	54/5
1.00	13:16	5:07	10:13	160 150-169	1635	167 162-170	13/4
1.50	18:38	5:22	10:44	161 152-173	1728	169 160-180	9/32
2.00	28:22	9:44	19:29	132 88-168	2571	122 80-180	48/36
2.50	42:30	14:08	28:17	142 103-181	4016	151 100-214	20/50
3.00	52:05	9:35	19:09	171 136-191	3275	136 80-176	72/0
3.50	57:20	5:15	10:29	157 145-177	1646	167 164-172	1/31
4.00	1:03:14	5:54	11:49	156 128-171	1843	153 110-172	22/7
4.50	1:08:05	4:51	9:41	157 148-172	1521	168 164-172	1/27
5.00	1:13:25	5:21	10:41	171 163-181	1827	167 162-174	11/6
5.50	1:19:14	5:49	11:38	166 156-175	1930	159 86-176	12/33
6.00	1:27:28	8:14	16:27	163 138-184	2682	133 82-182	16/34
6.50	1:41:25	13:57	27:54	159 113-187	4435	145 84-172	72/3
7.00	1:48:33	7:09	14:18	167 148-193	2387	140 104-170	14/35
7.50	1:53:40	5:06	10:13	154 141-168	1573	166 156-168	2/24
8.00	1:58:36	4:57	9:53	146 137-157	1443	168 160-180	1/74
8.50	2:05:47	7:11	14:22	146 117-190	2097	149 100-176	46/3
9.00	2:10:55	5:07	10:15	173 164-183	1772	166 160-170	25/14
9.50	2:23:25	12:31	25:02	162 131-190	4054	139 84-174	26/17
10.00	2:34:26	11:01	22:01	161 128-188	3545	131 86-182	73/18
10.50	2:40:31	6:05	12:10	178 155-191	2167	164 110-184	3/66
10.60	2:41:32	1:01	10:40	170 159-177	1812	171 88-184	0/13

Heart

156/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 130m, Flat prediction 2:23:02

Elevation Graph

Biggest Climbs (m)	Min/mi
89 10.9%	17:15
88 10.8%	18:50
78 16.1%	16:24
55 3.8%	12:02
46 31.4%	34:37
35 21.2%	17:31
See your biggest climbs

Cadence

148 (214 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.4	166	8.4	1:40:49	11:57
Walk	31.9	111	2.2	51:36	23:58
Still	5.6	-	-	9:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	34.58%	More
800m	4:47	9:37	35.33%	More
1km	6:03	9:44	36.69%	More
Mile	9:57	9:57	38.69%	More
5k	36:31	11:45	35.76%	More
5 miles	1:06:21	13:16	32.09%	More
10k	1:21:36	13:08	32.65%	More
10 miles	2:32:19	15:14	28.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	32.38
5km	39:31	12:43	33.04
5M	1:05:26	13:05	32.54
10km	1:22:22	13:15	32.35
10M	2:16:25	13:39	32.29
Half	3:01:37	13:52	31.85
20M	4:44:24	14:13	32.23
Mara	6:18:39	14:27	32.28

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