Fri 11th Aug 2017 at 10:00am by Chrisull

Run > General

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Time
1:14:42
Miles
9.53
Min/mi
7:50
Pacing
93%
WAVA
60.92
Stride(cm)
125
Cals
1105
Cadence
165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 113cal 7.55/8.01mph
2) 1m - 8:05(8:05/m) 116cal 7.42/9.91mph
3) 1m - 7:37(7:37/m) 117cal 7.88/10.94mph
4) 1m - 7:24(7:24/m) 115cal 8.1/8.68mph
5) 1m - 8:09(8:09/m) 118cal 7.36/9.14mph
6) 1m - 8:24(8:24/m) 115cal 7.14/7.91mph
7) 1m - 7:38(7:38/m) 116cal 7.85/9.68mph
8) 1m - 7:35(7:35/m) 116cal 7.91/8.62mph
9) 1m - 7:49(7:49/m) 117cal 7.68/8.29mph
10) 0.53m - 4:03(7:39/m) 62cal 7.84/8.93mph

7:57 8:05 7:37 7:24 8:09 8:24 7:38 7:35 7:49 4:03

Pace

13%

65%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:09	4:09	8:18	164 122-172
1.00	7:57	3:48	7:36	165 160-168
1.50	12:07	4:10	8:21	162 160-166
2.00	16:01	3:54	7:47	162 158-166
2.50	19:56	3:55	7:50	162 158-166
3.00	23:39	3:43	7:27	163 158-170
3.50	27:29	3:50	7:40	165 160-168
4.00	31:04	3:35	7:09	164 158-170
4.50	35:13	4:09	8:18	163 160-166
5.00	39:13	4:00	8:00	165 160-168
5.50	43:30	4:18	8:35	162 158-168
6.00	47:37	4:07	8:13	162 158-168
6.50	51:29	3:52	7:43	166 160-172
7.00	55:15	3:47	7:34	167 160-172
7.50	59:08	3:52	7:44	168 162-176
8.00	1:02:51	3:43	7:26	168 164-174
8.50	1:06:52	4:01	8:03	169 162-176
9.00	1:10:39	3:47	7:34	169 164-174
9.50	1:14:28	3:49	7:38	169 162-176
9.53	1:14:42	14	8:19	166 166-166

Cadence

165 (176 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	9.5	1:14:42	7:50
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	47.71%	More
800m	3:32	7:07	53.34%	More
1km	4:27	7:10	55.35%	More
Mile	7:20	7:20	57.20%	More
5k	23:45	7:39	60.06%	More
5 miles	39:04	7:49	59.41%	More
10k	48:26	7:48	59.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	61.23
5km	22:46	7:20	62.67
5M	37:42	7:32	61.57
10km	47:28	7:38	61.04
10M	1:18:37	7:52	60.89
Half	1:44:40	7:59	60.03
20M	2:43:54	8:12	60.75
Mara	3:38:13	8:20	60.84

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