Thu 10th Aug 2017 at 6:00pm by cathrobinson

Bike > Mountain Biking

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Time
1:20:50
Miles
9.24
Mph
6.9
FBI
33.00
Cals
480
BPM
151
%MHR
84
B/mi
1323
Asc(m)
42
Hillscore
27
Surface
Trail

miserable

Notes & Comments

Slightly miserable solo monkey - allabit skittish tonight and I almost crashed!!

Split Summary
===
1) 9.24m - 1:20:50(8:45/m) 152/181bpm 480cal 6.86/24.14mph

1:20:50

Pace

29%

10%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:24	1:24	10.67	109 82-125	613	5/3
0.50	3:00	1:36	9.40	133 115-153	849	14/0
0.75	4:11	1:11	12.71	142 138-148	670	0/6
1.00	5:35	1:24	10.69	153 142-158	859	10/0
1.25	6:50	1:15	12.04	149 146-154	742	1/2
1.50	8:11	1:21	11.11	127 112-146	686	1/4
1.75	9:32	1:21	11.12	137 120-152	739	7/0
2.00	13:14	3:42	4.05	162 136-174	2403	14/1
2.25	15:04	1:50	8.18	153 134-167	1122	9/1
2.50	18:41	3:37	4.15	157 130-170	2271	16/10
2.75	21:00	2:18	6.50	170 162-174	1568	24/4
3.00	22:47	1:47	8.41	152 142-162	1084	5/23
3.25	25:59	3:12	4.69	163 155-167	2087	27/0
3.50	28:09	2:10	6.94	152 134-162	1315	5/5
3.75	30:58	2:49	5.31	154 130-163	1739	13/7
4.00	33:25	2:27	6.11	142 125-162	1395	6/17
4.25	37:05	3:39	4.10	157 146-169	2297	16/18
4.50	40:57	3:52	3.88	155 139-169	2398	8/15
4.75	44:25	3:28	4.33	158 147-167	2189	24/0
5.00	47:18	2:54	5.19	162 154-167	1874	19/3
5.25	49:31	2:13	6.77	140 128-154	1241	3/16
5.50	52:10	2:39	5.65	150 125-174	1592	8/22
5.75	56:43	4:32	3.30	175 157-181	3177	20/0
6.00	58:19	1:36	9.38	155 150-159	991	2/5
6.25	59:53	1:34	9.55	146 142-153	917	0/20
6.50	1:02:14	2:21	6.40	137 129-150	1285	0/19
6.75	1:07:03	4:50	3.11	162 141-169	3128	21/4
7.00	1:08:16	1:13	12.37	136 134-144	660	7/26
7.25	1:09:33	1:17	11.62	142 137-152	733	3/18
7.50	1:11:20	1:47	8.45	153 133-161	1087	1/22
7.75	1:12:34	1:14	12.12	128 125-132	634	0/8
8.00	1:14:32	1:57	7.66	147 127-158	1151	4/2
8.25	1:15:55	1:23	10.82	140 134-150	776	1/1
8.50	1:17:06	1:11	12.72	136 125-141	641	1/10
8.75	1:18:24	1:18	11.48	134 121-144	700	4/1
9.00	1:19:22	58	15.41	131 118-145	510	1/14
9.24	1:20:47	1:25	10.27	123 112-133	718	2/5

Heart

151/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 118m

Elevation Graph

Biggest Climbs (m)	Mph
55 9.7%	3.9
42 9.9%	5.2
36 8.4%	6.1
34 3.5%	5.5
32 7.4%	6.7
22 9.5%	5.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	2:15	4:31	More
1km	2:44	4:24	More
Mile	4:41	4:41	More
5k	21:33	6:56	More
5 miles	43:40	8:44	More
10k	54:21	8:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:29:05	8:55
20km	1:56:24	9:22
15 miles	2:26:44	9:47
20 miles	3:29:03	10:27
40km	4:33:09	10:59
25 miles	4:35:07	11:00
42km	4:50:03	11:07
50 miles	10:45:33	12:55
56 miles	12:22:09	13:15
100 miles	25:14:47	15:09
112 miles	29:01:28	15:33

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