Thu 10th Aug 2017 at 7:00pm by GlennR

Run > Run-Walk

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Time
50:56
Miles
4.04
Min/mi
12:36
Pacing
92%
WAVA
40.53
Stride(cm)
87
Cals
437
Cadence
147
BPM
118
%MHR
68.4
B/mi
1491
Asc(m)
42
Surface
Road

walk

Notes & Comments

Usual 00:30/00:30 run-walk.

Split Summary
===
1) 1m - 12:20(12:20/m) 120/131bpm 126cal 4.87/6.7mph
2) 1m - 12:38(12:38/m) 117/125bpm 112cal 4.75/5.93mph
3) 1m - 12:46(12:46/m) 118/125bpm 101cal 4.7/6.51mph
4) 1m - 12:47(12:47/m) 119/126bpm 96cal 4.69/6.1mph
5) 0.04m - 26(10:30/m) 115/117bpm 2cal 5.72/5.03mph

12:20 12:38 12:46 12:47 26

Pin Map

0mi in 0

Pace

12%

77%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:23	121 100-130	1499	154 108-172	0/0
0.25	3:10	1:37	12:57	119 113-126	1540	140 114-170	0/2
0.38	4:38	1:28	11:41	119 115-123	1391	155 118-182	0/3
0.50	6:14	1:36	12:52	120 115-124	1544	143 116-172	1/0
0.63	7:42	1:28	11:41	119 112-123	1391	150 116-176	0/1
0.75	9:16	1:35	12:37	118 115-123	1489	148 116-172	0/1
0.88	10:52	1:35	12:42	122 116-126	1550	153 116-172	1/1
1.00	12:19	1:27	11:37	123 115-131	1429	154 114-184	1/0
1.13	14:03	1:45	13:57	121 115-125	1687	144 102-172	0/1
1.25	15:30	1:26	11:31	116 112-120	1337	152 112-174	0/1
1.38	17:13	1:43	13:44	115 109-121	1580	140 116-172	0/1
1.50	18:45	1:33	12:20	115 108-119	1419	149 116-174	1/1
1.63	20:17	1:32	12:15	116 111-122	1420	146 116-176	1/0
1.75	21:49	1:32	12:13	117 109-121	1429	148 116-174	0/1
1.88	23:21	1:32	12:16	115 111-119	1411	147 110-176	1/0
2.00	24:57	1:36	12:48	120 114-124	1536	143 106-178	0/1
2.13	26:26	1:29	11:49	118 114-124	1395	152 116-176	1/0
2.25	28:06	1:40	13:21	117 110-123	1561	142 116-174	1/0
2.38	29:39	1:33	12:24	116 111-121	1438	153 104-194	1/0
2.50	31:21	1:43	13:42	117 108-123	1602	143 114-180	2/1
2.63	33:03	1:42	13:32	119 113-123	1611	141 114-172	2/0
2.75	34:30	1:27	11:40	119 112-125	1388	153 116-174	1/1
2.88	36:11	1:41	13:24	118 111-125	1582	141 100-178	2/1
3.00	37:43	1:32	12:14	118 111-125	1443	151 104-176	0/3
3.13	39:35	1:52	14:57	116 106-124	1734	145 96-202	2/0
3.25	41:02	1:27	11:38	117 111-123	1362	156 114-180	0/2
3.38	42:41	1:39	13:10	118 112-123	1553	141 108-178	2/0
3.50	44:14	1:33	12:23	117 112-124	1450	149 102-174	1/1
3.63	45:49	1:35	12:41	120 114-126	1522	145 108-176	1/1
3.75	47:24	1:35	12:41	121 115-126	1534	149 108-182	1/0
3.88	48:52	1:28	11:45	119 116-124	1398	152 116-188	0/0
4.00	50:30	1:38	13:03	120 114-124	1565	142 110-180	1/1
4.04	50:56	26	10:43	115 114-117	1233	162 118-178	0/0

Heart

118/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 50:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (202 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.9	170	2.7	27:57	10:21
Walk	44.8	119	1.3	22:49	17:00
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	30.36%	More
800m	5:55	11:53	35.32%	More
1km	7:29	12:03	36.33%	More
Mile	12:14	12:14	37.74%	More
5k	39:10	12:36	40.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	42.70
5km	38:04	12:15	41.34
5M	1:04:31	12:54	39.85
10km	1:22:07	13:13	39.15
10M	2:19:12	13:55	38.24
Half	3:07:48	14:20	37.26
20M	5:00:17	15:01	36.92
Mara	6:45:09	15:28	36.49

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