Thu 10th Aug 2017 at 11:00am by Rosehip

Walk > Hiking

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Time
5:30:36
Miles
8.07
Min/mi
40:58
Cals
608
Asc(m)
42
Hillscore
43
Surface
Trail

Notes & Comments

Husband and youngest insisted on joining me (;)) for a trek up and around Kinder Scout following the Tresspass route from Bowden Bridge - sort of.

Time includes many many breathers and a couple of picnics.
Missed the shorter path down initially and decided to go back and find it rather than go all the way up and over Kinder Low End to the Edale Cross and then down - the boys had had more than enough by this point.

Gorgeous day for it - nicely caught the sun

_ my heels hurt though

Split Summary
===
1) 8.07m - 5:30:36

5:30:36

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	5:42	5:42	22:47	11/8
0.50	11:03	5:21	21:26	9/2
0.75	17:41	6:38	26:32	28/2
1.00	58:15	40:33	2:42:13	79/0
1.25	1:19:10	20:56	1:23:43	7/62
1.50	1:45:16	26:06	1:44:23	44/2
1.75	2:30:20	45:04	3:00:17	47/0
2.00	2:47:28	17:08	1:08:32	73/0
2.25	2:57:19	9:51	39:23	71/0
2.50	3:06:52	9:33	38:11	26/1
2.75	3:16:18	9:26	37:44	19/14
3.00	3:25:42	9:24	37:38	13/4
3.25	3:37:02	11:20	45:18	6/12
3.50	3:50:12	13:10	52:40	26/14
3.75	3:58:01	7:50	31:18	6/20
4.00	4:09:16	11:15	45:01	12/2
4.25	4:20:04	10:48	43:12	18/13
4.50	4:32:29	12:24	49:37	7/7
4.75	4:40:29	8:01	32:02	3/12
5.00	4:48:04	7:34	30:18	8/26
5.25	4:56:30	8:27	33:47	0/36
5.50	5:06:36	10:05	40:21	2/27
5.75	5:15:07	8:32	34:07	11/24
6.00	5:23:12	8:04	32:17	0/49
6.25	5:34:35	11:23	45:33	0/45
6.50	5:41:55	7:20	29:21	0/69
6.75	6:10:23	28:28	1:53:52	0/76
7.00	6:16:53	6:30	25:58	2/18
7.07	6:19:48	2:55	40:01	2/5

Heart

88/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 379m

Elevation Graph

Biggest Climbs (m)	Min/mi
303 7.5%	1:00:46
121 31.6%	1:29:44
10 3.1%	22:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:40	More
800m	10:25	20:57	More
1km	13:00	20:55	More
Mile	31:59	31:59	More
5k	1:54:59	37:01	More
5 miles	3:28:25	41:41	More
10k	4:50:26	46:44	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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