Thu 10th Aug 2017 at 5:00pm by K5 Gus
Run > Intervals
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Time
58:08
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Miles 6.97
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Min/mi 8:20
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WAVA
59.25
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Cals
815
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Asc(m)
42
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Surface
Road
6 * 800m with Dan and Mike. Felt quite good, think I'm finally back to normal 
2:56, 3:19, 3:12, 2:52, 2:56, 2:42.
1,4,5,6 downhill, 2,3 uphill.
Split Summary
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1) 1m - 8:38(8:38/m) 118cal 6.95/7.51mph
2) 0.42m - 3:48(8:59/m) 50cal 6.68/7.39mph
3) 0.75m - 7:20(9:44/m) 90cal 6.16/6.85mph
4) 0.49m - 2:56(6:01/m) 56cal 9.98/10.83mph
5) 0.27m - 2:46(10:24/m) 31cal 5.77/9.81mph
6) 0.48m - 3:19(6:52/m) 57cal 8.74/10.18mph
7) 0.27m - 3:04(11:26/m) 30cal 5.25/8.89mph
8) 0.5m - 3:12(6:23/m) 58cal 9.39/10.08mph
9) 0.27m - 2:45(10:23/m) 31cal 5.78/9.41mph
10) 0.51m - 2:52(5:40/m) 57cal 10.6/10.87mph
11) 0.29m - 3:26(11:55/m) 35cal 5.04/10.44mph
12) 0.48m - 2:56(6:05/m) 55cal 9.88/10.69mph
13) 0.26m - 3:17(12:26/m) 31cal 4.82/10mph
14) 0.48m - 2:42(5:38/m) 55cal 10.66/11.19mph
15) 0.5m - 5:05(10:13/m) 61cal 5.88/11.08mph
2:56, 3:19, 3:12, 2:52, 2:56, 2:42.
1,4,5,6 downhill, 2,3 uphill.
Split Summary
===
1) 1m - 8:38(8:38/m) 118cal 6.95/7.51mph
2) 0.42m - 3:48(8:59/m) 50cal 6.68/7.39mph
3) 0.75m - 7:20(9:44/m) 90cal 6.16/6.85mph
4) 0.49m - 2:56(6:01/m) 56cal 9.98/10.83mph
5) 0.27m - 2:46(10:24/m) 31cal 5.77/9.81mph
6) 0.48m - 3:19(6:52/m) 57cal 8.74/10.18mph
7) 0.27m - 3:04(11:26/m) 30cal 5.25/8.89mph
8) 0.5m - 3:12(6:23/m) 58cal 9.39/10.08mph
9) 0.27m - 2:45(10:23/m) 31cal 5.78/9.41mph
10) 0.51m - 2:52(5:40/m) 57cal 10.6/10.87mph
11) 0.29m - 3:26(11:55/m) 35cal 5.04/10.44mph
12) 0.48m - 2:56(6:05/m) 55cal 9.88/10.69mph
13) 0.26m - 3:17(12:26/m) 31cal 4.82/10mph
14) 0.48m - 2:42(5:38/m) 55cal 10.66/11.19mph
15) 0.5m - 5:05(10:13/m) 61cal 5.88/11.08mph
8:38 3:48 7:20 2:56 2:46 3:19 3:04 3:12 2:45 2:52 3:26 2:56 3:17 2:42 5:05
Pace
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