Thu 10th Aug 2017 at 1:00pm by ferret

Cross > General

  • Time
    3:27:31
  • Miles
    8.75
  • Min/mi
    23:43
  • Cadence
    111
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.75m - 3:27:31(23:42/m)
3:27:31

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 5:07 5:07 20:30 114 106-120
0.50 10:06 4:59 19:56 116 108-120
0.75 15:31 5:25 21:39 116 108-120
1.00 20:33 5:02 20:08 114 108-120
1.25 30:28 9:55 39:41 110 92-122
1.50 37:32 7:03 28:12 114 104-122
1.75 44:29 6:58 27:50 110 92-120
2.00 51:07 6:38 26:31 99 84-108
2.25 57:19 6:12 24:50 110 92-120
2.50 1:06:31 9:11 36:46 106 92-120
2.75 1:13:25 6:54 27:36 109 92-120
3.00 1:19:35 6:10 24:40 107 88-120
3.25 1:27:20 7:46 31:03 96 30-120
3.50 1:35:14 7:53 31:34 116 80-152
3.75 1:40:44 5:30 22:00 109 94-120
4.00 1:45:41 4:57 19:47 110 100-114
4.25 1:50:47 5:07 20:27 108 88-120
4.50 1:56:15 5:28 21:51 113 104-120
4.75 2:01:16 5:01 20:05 107 100-112
5.00 2:06:06 4:49 19:18 112 106-120
5.25 2:10:39 4:33 18:13 117 112-120
5.50 2:15:21 4:42 18:47 113 104-120
5.75 2:24:30 9:10 36:39 117 108-120
6.00 2:37:58 13:28 53:51 116 100-120
6.25 2:44:19 6:20 25:22 119 108-120
6.50 2:48:49 4:30 18:02 120 118-120
6.75 2:53:56 5:07 20:29 118 112-120
7.00 3:14:55 20:58 1:23:54 116 108-122
7.25 3:21:48 6:53 27:32 110 102-120
7.50 3:27:00 5:12 20:49 115 106-128
7.75 3:31:43 4:43 18:53 111 102-120
8.00 3:37:11 5:28 21:52 108 80-114
8.25 3:43:56 6:45 27:01 109 94-120
8.50 3:49:19 5:23 21:31 115 104-120
8.74 3:55:09 5:50 23:49 107 90-120

Cadence

111 (152 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:26 17:51 More
800m 9:08 18:22 More
1km 11:29 18:29 More
Mile 18:52 18:52 More
5k 1:10:19 22:38 More
5 miles 1:58:32 23:42 More
10k 2:27:18 23:42 More
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