Thu 10th Aug 2017 at 1:00pm by ferret
Cross > General
-
Time
3:27:31
-
Miles
8.75
-
Min/mi
23:43
-
Cadence
111
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.75m - 3:27:31(23:42/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
5:07 |
5:07 |
20:30 |
114 106-120 |
0.50 |
10:06 |
4:59 |
19:56 |
116 108-120 |
0.75 |
15:31 |
5:25 |
21:39 |
116 108-120 |
1.00 |
20:33 |
5:02 |
20:08 |
114 108-120 |
1.25 |
30:28 |
9:55 |
39:41 |
110 92-122 |
1.50 |
37:32 |
7:03 |
28:12 |
114 104-122 |
1.75 |
44:29 |
6:58 |
27:50 |
110 92-120 |
2.00 |
51:07 |
6:38 |
26:31 |
99 84-108 |
2.25 |
57:19 |
6:12 |
24:50 |
110 92-120 |
2.50 |
1:06:31 |
9:11 |
36:46 |
106 92-120 |
2.75 |
1:13:25 |
6:54 |
27:36 |
109 92-120 |
3.00 |
1:19:35 |
6:10 |
24:40 |
107 88-120 |
3.25 |
1:27:20 |
7:46 |
31:03 |
96 30-120 |
3.50 |
1:35:14 |
7:53 |
31:34 |
116 80-152 |
3.75 |
1:40:44 |
5:30 |
22:00 |
109 94-120 |
4.00 |
1:45:41 |
4:57 |
19:47 |
110 100-114 |
4.25 |
1:50:47 |
5:07 |
20:27 |
108 88-120 |
4.50 |
1:56:15 |
5:28 |
21:51 |
113 104-120 |
4.75 |
2:01:16 |
5:01 |
20:05 |
107 100-112 |
5.00 |
2:06:06 |
4:49 |
19:18 |
112 106-120 |
5.25 |
2:10:39 |
4:33 |
18:13 |
117 112-120 |
5.50 |
2:15:21 |
4:42 |
18:47 |
113 104-120 |
5.75 |
2:24:30 |
9:10 |
36:39 |
117 108-120 |
6.00 |
2:37:58 |
13:28 |
53:51 |
116 100-120 |
6.25 |
2:44:19 |
6:20 |
25:22 |
119 108-120 |
6.50 |
2:48:49 |
4:30 |
18:02 |
120 118-120 |
6.75 |
2:53:56 |
5:07 |
20:29 |
118 112-120 |
7.00 |
3:14:55 |
20:58 |
1:23:54 |
116 108-122 |
7.25 |
3:21:48 |
6:53 |
27:32 |
110 102-120 |
7.50 |
3:27:00 |
5:12 |
20:49 |
115 106-128 |
7.75 |
3:31:43 |
4:43 |
18:53 |
111 102-120 |
8.00 |
3:37:11 |
5:28 |
21:52 |
108 80-114 |
8.25 |
3:43:56 |
6:45 |
27:01 |
109 94-120 |
8.50 |
3:49:19 |
5:23 |
21:31 |
115 104-120 |
8.74 |
3:55:09 |
5:50 |
23:49 |
107 90-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:26 |
17:51 |
More |
800m |
9:08 |
18:22 |
More |
1km |
11:29 |
18:29 |
More |
Mile |
18:52 |
18:52 |
More |
5k |
1:10:19 |
22:38 |
More |
5 miles |
1:58:32 |
23:42 |
More |
10k |
2:27:18 |
23:42 |
More |
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