Thu 10th Aug 2017 at 1:00pm by Vicki: Graceless Whippet

Run > General

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Time
4:39:43
Miles
5.80
Min/mi
48:14
Pacing
57%
WAVA
10.66
Stride(cm)
29
Cals
875
Cadence
117
BPM
94
%MHR
50.6
B/mi
4513
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 48:43(48:43/m) 90/140bpm 154cal 1.23/4.05mph
2) 1m - 48:20(48:20/m) 90/138bpm 149cal 1.24/3.99mph
3) 1m - 56:35(56:35/m) 95/141bpm 191cal 1.06/4.03mph
4) 1m - 40:52(40:52/m) 102/172bpm 152cal 1.47/3.97mph
5) 1m - 45:35(45:35/m) 87/144bpm 124cal 1.32/4.19mph
6) 0.8m - 39:39(49:32/m) 86/133bpm 105cal 1.21/4.4mph

48:43 48:20 56:35 40:52 45:35 39:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	9:00	9:00	36:00	98 66-140	3528	116 86-120
0.50	23:21	14:21	57:25	91 64-115	5225	115 96-126
0.75	34:44	11:23	45:31	86 64-99	3915	116 104-120
1.00	48:25	13:41	54:43	86 66-108	4705	113 86-126
1.25	58:30	10:05	40:20	91 63-132	3671	119 92-206
1.50	1:10:44	12:14	48:57	84 63-115	4112	118 104-128
1.75	1:26:02	15:18	1:01:10	101 68-138	6178	114 96-126
2.00	1:36:57	10:55	43:41	86 67-118	3757	119 104-126
2.25	1:50:28	13:31	54:03	97 75-140	5242	117 100-126
2.50	2:04:08	13:40	54:42	98 78-128	5360	118 84-130
2.75	2:19:18	15:10	1:00:42	101 65-139	6130	119 100-126
3.00	2:36:25	17:06	1:08:25	94 69-135	6431	118 100-122
3.25	2:44:20	7:55	31:42	119 94-172	3772	117 102-124
3.50	2:54:49	10:29	41:57	98 80-112	4111	117 96-136
3.75	3:07:32	12:42	50:50	107 74-170	5439	117 104-128
4.00	3:17:25	9:54	39:34	92 71-109	3640	115 98-122
4.25	3:29:16	11:51	47:24	101 67-139	4787	119 106-120
4.50	3:40:37	11:20	45:22	84 63-112	3810	119 106-124
4.75	3:49:28	8:51	35:25	88 68-112	3117	116 34-126
5.00	4:02:59	13:31	54:03	85 60-144	4594	118 98-130
5.25	4:12:14	9:15	36:59	95 62-133	3514	116 90-120
5.50	4:27:46	15:32	1:02:09	82 56-108	5097	117 30-128
5.75	4:39:18	11:32	46:07	87 67-111	4012	113 92-120
5.80	4:42:38	3:20	1:07:56	89 73-109	6046	120 120-120

Heart

94/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (206 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.0	206	0	6	43:53
Walk	65.1	116	5.8	3:04:08	31:46
Still	34.8	-	-	1:38:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:37	30:40	12.10%	More
800m	18:13	36:38	11.14%	More
1km	23:07	37:12	11.43%	More
Mile	40:29	40:29	11.08%	More
5k	2:23:01	46:02	10.96%	More
5 miles	4:01:56	48:23	10.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	43:24	43:24	10.34
5km	2:24:20	46:27	10.86
5M	3:59:00	47:48	10.70
10km	5:00:55	48:26	10.64
10M	8:18:18	49:50	10.57
Half	11:03:26	50:39	10.36
20M	17:18:54	51:57	10.38
Mara	23:03:12	52:48	10.31

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