Thu 10th Aug 2017 at 12:00pm by DarloRunner

Cross > Step Machine

  • Time
    10:01
  • Cals
    134
  • Cadence
    120
  • BPM
    141
  • %MHR
    71
  • B/mi
    INF
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

10 minutes on stepper.
10:01

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 10:01 10:01 INF:00:00 141 63-166 INF 120 80-156

Heart

141/166max
  • Show Beats/Mile

Cadence

120 (156 max)
Cadence Chart
Cadence Bands

Bespoke Fields

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Effort level
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