Thu 10th Aug 2017 at 7:00am by KelP

Run > General

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Time
54:04
Miles
6.34
Min/mi
8:32
Pacing
50%
WAVA
56.99
Stride(cm)
108
Cals
692
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:44(5:25/km) 107cal 11.07/12.66kmph
2) 1.61km - 8:42(5:24/km) 109cal 11.1/13.17kmph
3) 1.61km - 8:35(5:20/km) 108cal 11.25/13.44kmph
4) 1.61km - 8:30(5:17/km) 111cal 11.35/14.88kmph
5) 1.61km - 8:24(5:13/km) 110cal 11.48/12.9kmph
6) 1.61km - 8:16(5:08/km) 110cal 11.69/13.27kmph
7) 0.55km - 2:52(5:14/km) 37cal 11.47/12.02kmph

8:44 8:42 8:35 8:30 8:24 8:16 2:52

Pin Map

0mi in 0

Pace

26%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	177 172-180	1/6
0.50	4:23	2:16	9:04	175 170-182	2/3
0.75	6:40	2:17	9:10	174 146-182	5/4
1.00	8:46	2:06	8:25	176 170-180	3/8
1.25	11:09	2:23	9:31	176 172-186	3/4
1.50	13:19	2:10	8:39	175 170-180	2/3
1.75	15:36	2:17	9:07	173 166-180	5/5
2.00	18:21	2:45	11:00	175 114-192	4/4
2.25	23:28	5:07	20:30	174 112-180	2/3
2.50	25:45	2:17	9:06	178 174-184	4/5
2.75	27:46	2:01	8:05	177 172-182	5/5
3.00	29:56	2:10	8:41	175 170-180	2/2
3.25	32:04	2:08	8:32	174 172-178	3/3
3.50	34:11	2:06	8:25	175 170-182	5/4
3.75	36:22	2:11	8:44	174 170-178	3/3
4.00	38:27	2:06	8:24	175 170-180	3/4
4.25	40:39	2:11	8:46	174 168-182	6/3
4.50	43:25	2:46	11:05	170 114-184	6/5
4.75	45:54	2:29	9:56	174 118-186	4/4
5.00	48:01	2:07	8:27	177 174-182	4/1
5.25	50:21	2:20	9:20	176 116-188	4/4
5.50	52:28	2:07	8:28	178 172-182	9/3
5.75	54:34	2:05	8:22	176 172-184	3/3
6.00	56:34	2:01	8:04	178 172-182	3/3
6.25	58:41	2:07	8:28	176 172-180	5/1
6.34	59:27	46	8:21	175 174-176	2/0

Elevation

Asc 42m, Range 17m, Flat prediction 54:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	42.61%	More
800m	4:03	8:08	46.69%	More
1km	5:04	8:09	48.77%	More
Mile	8:16	8:16	51.37%	More
5k	27:29	8:51	53.95%	More
5 miles	47:30	9:30	50.76%	More
10k	58:22	9:24	51.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	55.60
5km	25:23	8:10	58.42
5M	42:02	8:24	57.37
10km	52:56	8:31	56.95
10M	1:27:39	8:46	56.54
Half	1:56:41	8:54	55.41
20M	3:02:44	9:08	55.60
Mara	4:03:17	9:17	55.28

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