Thu 10th Aug 2017 at 8:00am by Richard-M

Swim > Pool

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Time
23:56
Miles
0.94
per 100m
1:34
Cals
328
Asc(m)
42
Surface
Road

6:16 400m

Notes & Comments

Split Summary
===
1) 0.5km - 7:55(15:50/km) 108cal 26/29rpm 3.8/4.45kmph
2) 0.5km - 7:52(15:45/km) 108cal 26/28rpm 3.82/4.5kmph
3) 0.5km - 7:51(15:41/km) 108cal 27/31rpm 3.84/4.61kmph
4) 0.02km - 18(15:22/km) 4cal 26/27rpm 4.04/4.04kmph

7:55 7:52 7:51 18

Pace

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:16	25:15	More

Predictions

Dist	Time	Per Mile
400m	5:29	22:04
750m	11:00	23:36
1km	15:08	24:21
1500m	23:43	25:27
1 mile	25:38	25:38
1.9km	30:49	26:06
3km	51:07	27:25
3.8km	1:06:26	28:08
5km	1:30:02	28:59
10km	3:14:07	31:14

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