Thu 10th Aug 2017 at 7:00am by flanker

Run > General

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Time
1:16:15
Miles
5.83
Min/mi
13:05
Pacing
23%
WAVA
35.65
Stride(cm)
70
Cals
1025
Cadence
175
BPM
142
%MHR
78.7
B/mi
1854
Asc(m)
42
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 128/148bpm 158cal 5.06/5.66mph
2) 1m - 13:06(13:06/m) 134/159bpm 163cal 4.58/8.18mph
3) 1m - 15:35(15:35/m) 125/157bpm 144cal 3.85/9.2mph
4) 1m - 15:06(15:06/m) 147/186bpm 200cal 3.98/8.43mph
5) 1m - 10:33(10:33/m) 163/175bpm 183cal 5.69/7.51mph
6) 0.83m - 10:04(12:05/m) 165/187bpm 177cal 4.97/7.1mph

11:52 13:06 15:35 15:06 10:33 10:04

Pin Map

0mi in 0

Pace

54%

10%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:54	121 81-148	1440	182 126-190	14/9
0.50	5:58	3:00	11:58	135 128-140	1616	185 182-190	15/1
0.75	8:54	2:56	11:42	134 130-140	1569	186 182-192	44/1
1.00	13:19	4:25	17:41	123 70-137	2175	181 118-190	55/0
1.25	17:33	4:14	16:58	130 95-159	2205	180 118-188	8/83
1.50	21:52	4:19	17:14	131 101-155	2258	171 116-194	0/28
1.75	24:29	2:37	10:28	140 117-159	1464	191 118-200	0/22
2.00	27:46	3:17	13:10	139 123-152	1829	179 94-194	1/13
2.25	34:30	6:43	26:54	140 97-151	3765	185 96-194	0/12
2.50	40:44	6:14	24:58	129 88-156	3220	177 94-206	1/3
2.75	45:33	4:49	19:16	122 99-157	2350	143 90-202	1/3
3.00	50:51	5:18	21:12	117 85-148	2480	163 94-198	4/1
3.25	59:59	9:08	36:33	129 90-167	4715	149 88-196	2/3
3.50	1:04:16	4:17	17:08	144 95-186	2467	173 96-198	4/8
3.75	1:06:48	2:32	10:09	168 161-183	1706	182 94-196	0/7
4.00	1:10:05	3:16	13:05	162 142-175	2119	181 110-190	1/0
4.25	1:12:44	2:39	10:36	166 162-170	1759	184 176-188	9/1
4.50	1:17:14	4:31	18:03	161 113-175	2906	188 180-194	1/6
4.75	1:21:07	3:53	15:31	158 119-175	2451	168 96-196	6/1
5.00	1:23:38	2:31	10:05	169 164-174	1703	187 184-192	1/9
5.25	1:27:40	4:01	16:06	167 135-181	2688	180 116-196	0/1
5.50	1:31:42	4:02	16:09	160 135-182	2585	151 90-192	5/0
5.75	1:34:41	3:00	11:58	168 134-187	2011	179 104-192	26/0
5.83	1:35:37	56	11:14	174 172-177	1953	188 182-192	12/0

Heart

142/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 176m, Flat prediction 1:10:49

Elevation Graph

Biggest Climbs (m)	Min/mi
129 8.4%	14:57
45 3.3%	14:19
10 1.2%	14:04
10 4.2%	11:08
See your biggest climbs

Cadence

175 (206 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.0	187	5.3	55:27	10:27
Walk	21.1	111	0.5	20:12	38:11
Still	20.9	-	-	19:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	36.14%	More
800m	5:05	10:14	37.09%	More
1km	6:33	10:33	37.58%	More
Mile	10:33	10:33	39.78%	More
5k	50:45	16:20	28.12%	More
5 miles	1:23:25	16:41	27.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	41.05
5km	37:12	11:58	38.36
5M	1:04:00	12:48	36.27
10km	1:22:00	13:12	35.34
10M	2:21:03	14:06	33.94
Half	3:11:54	14:39	32.74
20M	5:10:51	15:33	32.03
Mara	7:02:54	16:08	31.39

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