Thu 10th Aug 2017 at 7:00am by GlennR
Bike > Commuting
-
Time
10:25
-
Miles
2.33
-
Mph
13.4
-
Cals
138
-
Cadence
84
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:11(4:11/m) 60cal 84/103rpm 14.35/20.43mph
2) 1m - 4:29(4:29/m) 59cal 83/97rpm 13.37/16.99mph
3) 0.33m - 1:45(5:20/m) 19cal 86/103rpm 11.27/15.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
25 |
25 |
8.92 |
55 23-69 |
0/0 |
0.13 |
45 |
20 |
11.36 |
65 22-81 |
0/0 |
0.19 |
1:03 |
18 |
12.53 |
82 79-86 |
0/0 |
0.25 |
1:21 |
18 |
12.56 |
81 77-85 |
1/0 |
0.31 |
1:38 |
17 |
13.18 |
85 79-92 |
0/1 |
0.38 |
1:53 |
15 |
15.33 |
81 70-86 |
0/1 |
0.44 |
2:11 |
18 |
12.26 |
84 74-92 |
0/2 |
0.50 |
2:26 |
15 |
15.41 |
89 83-93 |
1/1 |
0.56 |
2:39 |
13 |
17.25 |
98 90-103 |
0/0 |
0.63 |
2:52 |
13 |
16.69 |
96 91-100 |
1/1 |
0.69 |
3:06 |
14 |
16.21 |
92 89-94 |
0/0 |
0.75 |
3:18 |
12 |
18.13 |
95 91-97 |
0/1 |
0.81 |
3:31 |
13 |
17.54 |
86 82-92 |
0/0 |
0.88 |
3:44 |
13 |
17.12 |
84 79-90 |
0/0 |
0.94 |
3:56 |
12 |
19.20 |
96 89-102 |
0/1 |
1.00 |
4:11 |
14 |
15.53 |
86 81-94 |
0/2 |
1.06 |
4:27 |
16 |
13.84 |
89 80-95 |
1/0 |
1.13 |
4:42 |
15 |
14.99 |
92 85-97 |
3/0 |
1.19 |
4:57 |
15 |
15.12 |
85 80-88 |
2/0 |
1.25 |
5:11 |
15 |
15.46 |
87 83-89 |
1/0 |
1.31 |
5:25 |
14 |
16.04 |
90 85-93 |
1/0 |
1.38 |
5:42 |
16 |
13.89 |
81 66-90 |
0/0 |
1.44 |
5:59 |
17 |
12.95 |
77 22-95 |
1/1 |
1.50 |
6:14 |
15 |
14.66 |
86 81-93 |
0/0 |
1.56 |
6:30 |
16 |
14.00 |
83 76-94 |
1/0 |
1.63 |
6:51 |
21 |
10.93 |
72 67-79 |
1/0 |
1.69 |
7:11 |
20 |
11.04 |
73 23-84 |
0/0 |
1.75 |
7:28 |
17 |
13.38 |
86 84-89 |
0/0 |
1.81 |
7:44 |
16 |
13.77 |
89 85-90 |
1/0 |
1.88 |
8:03 |
19 |
12.10 |
82 73-88 |
0/0 |
1.94 |
8:23 |
20 |
11.13 |
73 66-82 |
0/1 |
2.00 |
8:40 |
17 |
13.62 |
89 80-93 |
1/0 |
2.06 |
9:08 |
28 |
7.94 |
86 72-103 |
1/0 |
2.13 |
9:25 |
16 |
13.68 |
98 93-101 |
0/1 |
2.19 |
9:40 |
15 |
14.99 |
89 83-97 |
0/1 |
2.25 |
9:56 |
16 |
14.00 |
83 81-86 |
0/0 |
2.31 |
10:18 |
23 |
9.88 |
75 65-81 |
0/0 |
2.33 |
10:26 |
8 |
6.31 |
0 0-0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:19 |
More |
800m |
1:43 |
3:28 |
More |
1km |
2:15 |
3:37 |
More |
Mile |
3:47 |
3:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:25 |
5:15 |
20km |
1:06:42 |
5:22 |
15 miles |
1:22:11 |
5:29 |
20 miles |
1:53:05 |
5:39 |
40km |
2:23:55 |
5:47 |
25 miles |
2:24:50 |
5:48 |
42km |
2:31:55 |
5:49 |
50 miles |
5:12:28 |
6:15 |
56 miles |
5:54:19 |
6:20 |
100 miles |
11:14:05 |
6:44 |
112 miles |
12:44:23 |
6:49 |
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