Thu 10th Aug 2017 at 6:00am by Garfield

Run > General

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Time
30:16
Miles
2.50
Min/mi
12:06
Pacing
87%
WAVA
44.31
Stride(cm)
77
Cals
204
Cadence
173
BPM
151
%MHR
79.7
B/mi
1823
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:10(12:10/m) 145/158bpm 78cal 4.93/6.32mph
2) 1m - 11:55(11:55/m) 156/166bpm 83cal 5.04/6.57mph
3) 0.5m - 6:11(12:19/m) 158/167bpm 43cal 4.87/6.22mph

12:10 11:55 6:11

Pin Map

0mi in 0

Pace

25%

22%

23%

10%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:10	128 96-143	1684	181 150-186	1/4
0.25	3:11	1:32	12:18	147 140-152	1809	172 132-188	2/2
0.38	4:49	1:38	13:03	143 131-148	1866	171 136-188	2/4
0.50	6:18	1:29	11:55	147 140-149	1752	170 92-190	5/2
0.63	7:54	1:36	12:48	147 140-152	1883	186 180-190	1/5
0.75	9:29	1:34	12:36	141 127-152	1776	175 136-190	5/1
0.88	10:46	1:18	10:21	146 141-153	1512	187 186-188	1/3
1.00	12:14	1:28	11:40	153 143-158	1786	172 138-188	3/3
1.13	13:41	1:27	11:33	154 144-159	1780	183 128-190	5/0
1.25	15:14	1:33	12:24	160 148-166	1983	158 122-188	8/2
1.38	17:01	1:47	14:17	147 135-164	2100	163 136-190	6/2
1.50	18:15	1:15	9:56	161 160-163	1600	187 184-190	2/4
1.63	19:47	1:31	12:11	155 140-163	1889	159 136-190	3/5
1.75	21:12	1:25	11:21	153 135-161	1736	186 180-190	3/2
1.88	22:48	1:36	12:49	156 142-164	1999	154 92-190	8/6
2.00	24:09	1:21	10:48	157 149-162	1695	180 132-188	1/2
2.13	25:50	1:41	13:29	152 135-163	2051	164 90-194	6/0
2.25	27:15	1:25	11:21	161 149-167	1828	182 138-188	1/6
2.38	28:46	1:30	12:04	158 151-163	1905	177 136-188	1/10
2.50	30:19	1:33	12:25	158 146-164	1962	170 90-186	5/6

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 30:17

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.4%	12:01
See your biggest climbs

Cadence

173 (194 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	185	2.1	23:34	11:20
Walk	22.0	134	0.4	6:41	15:49
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	37.47%	More
800m	5:39	11:21	38.48%	More
1km	7:05	11:23	39.99%	More
Mile	11:35	11:35	41.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	42.06
5km	38:06	12:16	44.23
5M	1:03:06	12:37	43.61
10km	1:19:27	12:47	43.38
10M	2:11:34	13:09	43.18
Half	2:55:10	13:22	42.37
20M	4:34:19	13:43	42.61
Mara	6:05:13	13:56	42.40

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