Wed 9th Aug 2017 at 8:00pm by Brunski

Run > General

  • Time
    21:32
  • Miles
    3.12
  • Min/mi
    6:54
  • Pacing
    90%
  • WAVA
    63.57
  • Stride(cm)
    137
  • Cals
    337
  • Cadence
    171
  • BPM
    125
  • %MHR
    74.3
  • B/mi
    861
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 116/130bpm 106cal 7.84/9.41mph
2) 1m - 6:40(6:40/m) 125/136bpm 105cal 8.99/11.06mph
3) 1m - 6:24(6:24/m) 132/139bpm 112cal 9.38/10.56mph
4) 0.12m - 49(6:39/m) 139/141bpm 14cal 9.03/10.42mph
7:39 6:40 6:24 49

Pace

8% 24% 34% 22% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 8:05 93 60-111 752 166 132-170
0.25 1:58 58 7:42 116 112-118 894 167 164-170
0.38 2:56 58 7:44 119 114-122 921 165 162-168
0.50 3:53 56 7:32 112 107-121 844 167 164-172
0.63 4:50 57 7:38 121 111-125 923 169 166-170
0.75 5:48 58 7:42 124 122-126 954 171 168-172
0.88 6:42 54 7:13 122 120-125 880 171 166-174
1.00 7:39 57 7:39 127 123-130 971 169 164-174
1.13 8:35 56 7:27 130 126-133 969 170 164-180
1.25 9:25 50 6:40 125 123-127 833 170 168-174
1.38 10:13 48 6:23 118 115-123 753 169 166-172
1.50 11:00 47 6:16 123 117-125 772 170 166-174
1.63 11:48 48 6:23 125 123-126 798 172 168-196
1.75 12:43 54 7:16 124 121-128 901 173 170-184
1.88 13:28 45 6:03 127 125-129 768 172 168-174
2.00 14:19 52 6:53 132 128-136 909 173 168-176
2.13 15:06 46 6:11 131 128-133 810 171 168-174
2.25 15:54 48 6:23 127 126-129 812 171 168-174
2.38 16:44 50 6:42 131 127-134 877 172 170-174
2.50 17:30 46 6:12 132 127-134 817 171 166-182
2.63 18:19 49 6:29 133 129-135 862 175 172-176
2.75 19:06 47 6:18 135 134-136 850 174 170-176
2.88 19:56 50 6:39 136 135-137 905 174 170-178
3.00 20:43 47 6:17 136 134-139 854 173 164-178
3.12 21:31 48 6:41 139 137-140 929 171 162-180

Heart

125/140max
  • Show Beats/Mile

Cadence

171 (196 max) Stride Length: 137cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:12 50.24% More
800m 3:08 6:19 57.04% More
1km 3:56 6:20 59.40% More
Mile 6:22 6:22 62.94% More
5k 21:24 6:53 63.71% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 64.51
5km 21:26 6:54 63.60
5M 36:02 7:12 61.44
10km 45:40 7:21 60.46
10M 1:16:46 7:41 59.37
Half 1:43:04 7:52 58.01
20M 2:43:33 8:11 57.92
Mara 3:39:35 8:23 57.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here