Wed 9th Aug 2017 at 8:00pm by Brunski
Run > General
-
Time
21:32
-
Miles
3.12
-
Min/mi
6:54
-
Pacing
90%
-
WAVA
63.57
-
Stride(cm)
137
-
Cals
337
-
Cadence
171
-
BPM
125
-
%MHR
74.3
-
B/mi
861
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:39(7:39/m) 116/130bpm 106cal 7.84/9.41mph
2) 1m - 6:40(6:40/m) 125/136bpm 105cal 8.99/11.06mph
3) 1m - 6:24(6:24/m) 132/139bpm 112cal 9.38/10.56mph
4) 0.12m - 49(6:39/m) 139/141bpm 14cal 9.03/10.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:05 |
93 60-111 |
752 |
166 132-170 |
0.25 |
1:58 |
58 |
7:42 |
116 112-118 |
894 |
167 164-170 |
0.38 |
2:56 |
58 |
7:44 |
119 114-122 |
921 |
165 162-168 |
0.50 |
3:53 |
56 |
7:32 |
112 107-121 |
844 |
167 164-172 |
0.63 |
4:50 |
57 |
7:38 |
121 111-125 |
923 |
169 166-170 |
0.75 |
5:48 |
58 |
7:42 |
124 122-126 |
954 |
171 168-172 |
0.88 |
6:42 |
54 |
7:13 |
122 120-125 |
880 |
171 166-174 |
1.00 |
7:39 |
57 |
7:39 |
127 123-130 |
971 |
169 164-174 |
1.13 |
8:35 |
56 |
7:27 |
130 126-133 |
969 |
170 164-180 |
1.25 |
9:25 |
50 |
6:40 |
125 123-127 |
833 |
170 168-174 |
1.38 |
10:13 |
48 |
6:23 |
118 115-123 |
753 |
169 166-172 |
1.50 |
11:00 |
47 |
6:16 |
123 117-125 |
772 |
170 166-174 |
1.63 |
11:48 |
48 |
6:23 |
125 123-126 |
798 |
172 168-196 |
1.75 |
12:43 |
54 |
7:16 |
124 121-128 |
901 |
173 170-184 |
1.88 |
13:28 |
45 |
6:03 |
127 125-129 |
768 |
172 168-174 |
2.00 |
14:19 |
52 |
6:53 |
132 128-136 |
909 |
173 168-176 |
2.13 |
15:06 |
46 |
6:11 |
131 128-133 |
810 |
171 168-174 |
2.25 |
15:54 |
48 |
6:23 |
127 126-129 |
812 |
171 168-174 |
2.38 |
16:44 |
50 |
6:42 |
131 127-134 |
877 |
172 170-174 |
2.50 |
17:30 |
46 |
6:12 |
132 127-134 |
817 |
171 166-182 |
2.63 |
18:19 |
49 |
6:29 |
133 129-135 |
862 |
175 172-176 |
2.75 |
19:06 |
47 |
6:18 |
135 134-136 |
850 |
174 170-176 |
2.88 |
19:56 |
50 |
6:39 |
136 135-137 |
905 |
174 170-178 |
3.00 |
20:43 |
47 |
6:17 |
136 134-139 |
854 |
173 164-178 |
3.12 |
21:31 |
48 |
6:41 |
139 137-140 |
929 |
171 162-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:12 |
50.24% |
More |
800m |
3:08 |
6:19 |
57.04% |
More |
1km |
3:56 |
6:20 |
59.40% |
More |
Mile |
6:22 |
6:22 |
62.94% |
More |
5k |
21:24 |
6:53 |
63.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
64.51 |
5km |
21:26 |
6:54 |
63.60 |
5M |
36:02 |
7:12 |
61.44 |
10km |
45:40 |
7:21 |
60.46 |
10M |
1:16:46 |
7:41 |
59.37 |
Half |
1:43:04 |
7:52 |
58.01 |
20M |
2:43:33 |
8:11 |
57.92 |
Mara |
3:39:35 |
8:23 |
57.53 |
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