Wed 9th Aug 2017 at 7:00pm by Che dragon

Run > General

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Time
51:52
Miles
4.67
Min/mi
11:06
Pacing
52%
WAVA
47.10
Stride(cm)
83
Cals
682
Cadence
175
Asc(m)
42
Hillscore
14
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 148cal 5.55/8.72mph
2) 1m - 11:21(11:21/m) 142cal 5.29/7.76mph
3) 1m - 11:02(11:02/m) 151cal 5.44/8.35mph
4) 1m - 11:27(11:27/m) 140cal 5.24/6.97mph
5) 0.67m - 7:13(10:41/m) 101cal 5.61/7.72mph

10:49 11:21 11:02 11:27 7:13

Pace

57%

23%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	180 120-194	2/4
0.25	2:32	1:21	10:47	199 182-246	13/1
0.38	4:04	1:31	12:11	175 126-188	8/4
0.50	5:20	1:17	10:15	186 176-198	10/1
0.63	6:51	1:31	12:08	176 118-184	6/1
0.75	8:27	1:36	12:48	161 118-182	0/3
0.88	11:28	3:00	24:02	160 118-184	0/21
1.00	13:24	1:57	15:35	175 172-182	18/11
1.13	15:07	1:42	13:38	177 162-194	3/13
1.25	16:42	1:36	12:46	179 166-186	4/5
1.38	17:58	1:15	10:04	179 164-188	2/5
1.50	20:13	2:15	18:02	176 170-186	0/18
1.63	24:24	4:11	33:27	169 118-184	6/4
1.75	25:54	1:30	11:56	177 118-196	5/1
1.88	27:23	1:29	11:56	181 172-188	8/2
2.00	28:54	1:31	12:06	183 180-186	6/2
2.13	30:14	1:20	10:42	179 174-184	10/7
2.25	32:07	1:53	15:07	174 128-188	12/4
2.38	33:25	1:18	10:22	178 174-184	4/3
2.50	34:43	1:17	10:19	176 172-182	0/6
2.63	36:20	1:37	12:55	172 162-180	0/13
2.75	37:45	1:25	11:24	182 176-192	4/4
2.88	39:22	1:37	12:58	174 122-184	1/5
3.00	40:54	1:32	12:12	169 120-180	4/4
3.13	43:26	2:32	20:17	172 156-182	0/2
3.25	45:19	1:53	15:00	169 118-184	2/3
3.38	47:34	2:15	18:00	166 112-188	8/1
3.50	49:52	2:19	18:28	161 110-188	17/4
3.63	51:07	1:15	9:57	177 166-192	11/7
3.75	52:34	1:27	11:38	170 158-186	13/15
3.88	55:00	2:26	19:26	169 118-190	20/3
4.00	58:42	3:42	29:37	162 118-178	6/0
4.13	1:01:03	2:21	18:46	179 168-190	1/6
4.25	1:02:17	1:15	9:56	177 164-192	1/11
4.38	1:04:00	1:43	13:46	172 150-194	4/7
4.50	1:05:21	1:21	10:46	176 148-194	1/15
4.63	1:06:23	1:01	8:12	184 180-190	6/1
4.67	1:06:43	20	7:53	179 176-184	0/2

Elevation

Asc 42m, Range 52m, Flat prediction 42:53

Elevation Graph

Biggest Climbs (m)	Min/mi
28 7.1%	25:49
26 7.4%	18:42
23 6.8%	11:46
19 4.2%	12:46
17 3.5%	11:04
16 8.6%	9:21
See your biggest climbs

Cadence

175 (246 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	177	4.6	52:17	11:24
Walk	16.9	118	0.1	11:16	2:21:05
Still	4.8	-	-	3:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	39.52%	More
800m	5:12	10:27	40.83%	More
1km	6:37	10:39	41.75%	More
Mile	10:49	10:49	43.43%	More
5k	43:11	13:54	37.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	49.36
5km	33:08	10:40	48.32
5M	55:55	11:11	46.81
10km	1:11:01	11:26	46.12
10M	1:59:51	11:59	45.27
Half	2:41:18	12:19	44.21
20M	4:16:54	12:51	43.99
Mara	5:45:45	13:12	43.58

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