Wed 9th Aug 2017 at 5:00am by Richard-M

Run > Trail Run

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Time
1:20:02
Miles
7.40
Min/mi
10:49
Pacing
62%
WAVA
43.20
Stride(cm)
92
Cadence
161
Asc(m)
42
Hillscore
51
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km)
2) 1km - 5:24(5:24/km)
3) 1km - 5:58(5:58/km)
4) 1km - 7:43(7:43/km)
5) 1km - 6:21(6:21/km)
6) 1km - 9:39(9:39/km)
7) 1km - 8:27(8:27/km)
8) 1km - 7:15(7:15/km)
9) 1km - 5:57(5:57/km)
10) 1km - 5:45(5:45/km)
11) 1km - 6:08(6:08/km)
12) 0.91km - 6:03(6:41/km)

5:22 5:24 5:58 7:43 6:21 9:39 8:27 7:15 5:57 5:45 6:08 6:03

Pin Map

0mi in 0

Pace

51%

15%

14%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	161 134-178	6/12
0.50	4:05	2:07	8:28	165 158-178	22/14
0.75	6:24	2:18	9:14	166 156-174	35/0
1.00	8:42	2:18	9:13	162 74-174	19/13
1.25	10:48	2:06	8:25	167 160-174	22/20
1.50	13:41	2:53	11:33	158 72-226	19/13
1.75	15:59	2:17	9:10	162 64-168	9/30
2.00	17:43	1:44	6:57	161 84-168	15/28
2.25	20:22	2:39	10:36	157 94-196	28/14
2.50	24:34	4:12	16:47	154 72-192	28/29
2.75	27:50	3:16	13:03	169 140-190	8/75
3.00	29:47	1:57	7:48	172 134-196	2/37
3.25	33:27	3:41	14:44	170 82-208	16/71
3.50	37:11	3:44	14:56	144 80-174	74/0
3.75	40:50	3:39	14:35	150 64-190	43/4
4.00	45:39	4:49	19:15	144 84-182	58/14
4.25	47:54	2:15	9:01	165 70-224	16/43
4.50	50:30	2:36	10:25	166 114-258	31/14
4.75	53:14	2:43	10:54	150 82-180	21/15
5.00	56:26	3:12	12:48	147 82-180	43/17
5.25	58:50	2:25	9:39	165 156-176	8/18
5.50	1:01:01	2:10	8:41	171 64-230	0/31
5.75	1:03:29	2:29	9:56	161 88-180	18/21
6.00	1:05:52	2:23	9:31	169 158-220	3/52
6.25	1:08:11	2:19	9:16	170 74-208	5/60
6.50	1:10:21	2:10	8:40	167 158-182	8/23
6.75	1:13:02	2:41	10:45	163 94-202	33/24
7.00	1:16:01	2:59	11:55	157 82-176	42/2
7.25	1:18:32	2:30	10:01	164 110-176	29/2
7.40	1:20:02	1:30	10:09	170 162-176	23/5

Elevation

Asc 42m, Range 220m, Flat prediction 1:14:55

Elevation Graph

Biggest Climbs (m)	Min/mi
193 17.3%	16:07
86 8.3%	10:46
48 8.3%	9:25
37 11.3%	11:39
33 20.6%	10:50
29 28.5%	13:28
See your biggest climbs

Cadence

161 (258 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	167	6.6	1:05:42	9:56
Walk	17.9	116	0.8	14:20	18:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	49.49%	More
800m	3:52	7:47	48.42%	More
1km	5:08	8:15	47.61%	More
Mile	8:36	8:36	48.38%	More
5k	30:47	9:55	45.98%	More
5 miles	56:18	11:16	40.89%	More
10k	1:07:50	10:55	42.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	47.85
5km	30:35	9:51	46.29
5M	51:50	10:22	44.42
10km	1:05:57	10:37	43.58
10M	1:51:44	11:10	42.49
Half	2:30:43	11:30	41.34
20M	4:00:54	12:03	40.98
Mara	5:24:57	12:24	40.51

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