Wed 9th Aug 2017 at 3:00pm by K5 Gus

Run > General

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Time
1:10:11
Miles
8.68
Min/mi
8:05
Pacing
85%
WAVA
61.88
Stride(cm)
112
Cals
1034
Cadence
178
Asc(m)
287
Hillscore
27
Surface
Road

faster

Notes & Comments

That felt a lot better, back to normal, 7.5 mins faster than same route on Sunday.

Split Summary
===
1) 1m - 8:28(8:28/m) 119cal 7.08/8.16mph
2) 1m - 8:29(8:29/m) 121cal 7.07/7.49mph
3) 1m - 8:49(8:49/m) 118cal 6.8/7.66mph
4) 1m - 9:46(9:46/m) 117cal 6.14/7.22mph
5) 1m - 8:05(8:05/m) 121cal 7.42/8.43mph
6) 1m - 7:29(7:29/m) 118cal 8.01/9.96mph
7) 1m - 7:19(7:19/m) 120cal 8.21/9.77mph
8) 1m - 6:39(6:39/m) 119cal 9.02/9.91mph
9) 0.67m - 5:07(7:39/m) 81cal 7.84/8.97mph

8:28 8:29 8:49 9:46 8:05 7:29 7:19 6:39 5:07

Pin Map

Acharn large circuit

0mi in 0

Pace

14%

31%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:54	172 118-180	1/12
0.50	4:03	2:04	8:18	176 172-180	9/0
0.75	6:21	2:18	9:12	175 172-178	13/0
1.00	8:29	2:08	8:33	175 174-178	8/1
1.25	10:37	2:07	8:30	175 172-178	6/1
1.50	12:42	2:05	8:20	176 174-178	10/0
1.75	14:44	2:02	8:08	177 176-178	3/1
2.00	16:59	2:15	8:59	177 172-182	16/0
2.25	19:12	2:13	8:52	176 174-178	9/0
2.50	21:35	2:24	9:34	175 172-178	19/0
2.75	23:34	1:59	7:54	177 174-180	5/2
3.00	25:48	2:14	8:56	177 174-182	16/1
3.25	28:13	2:25	9:40	175 172-178	22/0
3.50	30:47	2:35	10:19	174 170-178	21/0
3.75	33:28	2:41	10:44	175 172-182	28/0
4.00	35:33	2:05	8:20	178 176-184	14/0
4.25	37:48	2:14	8:57	178 174-186	18/0
4.50	39:49	2:01	8:04	178 174-180	6/8
4.75	41:43	1:54	7:37	179 176-182	2/7
5.00	43:39	1:56	7:43	178 176-180	1/7
5.25	45:32	1:54	7:35	180 174-188	3/8
5.50	47:37	2:05	8:21	178 174-182	9/0
5.75	49:33	1:55	7:41	178 176-180	3/14
6.00	51:08	1:35	6:21	183 174-190	0/43
6.25	52:49	1:41	6:44	183 178-192	0/23
6.50	54:38	1:49	7:16	180 178-184	1/10
6.75	56:42	2:04	8:14	179 176-182	9/1
7.00	58:27	1:45	7:00	181 178-186	0/15
7.25	1:00:16	1:49	7:17	181 176-184	1/9
7.50	1:01:53	1:37	6:28	182 176-190	0/31
7.75	1:03:27	1:35	6:18	184 180-190	0/31
8.00	1:05:06	1:38	6:33	183 176-190	0/25
8.25	1:06:50	1:44	6:56	181 176-188	0/20
8.50	1:08:40	1:51	7:24	181 178-186	1/6
8.67	1:10:11	1:31	9:04	177 172-186	15/0

Elevation

Asc 287m, Range 237m, Flat prediction 1:03:56

Elevation Graph

Biggest Climbs (m)	Min/mi
237 4.0%	8:59
16 3.8%	8:32
15 2.8%	7:34
See your biggest climbs

Cadence

178 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	8.7	1:10:07	8:06
Walk	0.1	118	0	4	9:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	55.31%	More
800m	3:07	6:17	63.61%	More
1km	3:57	6:22	65.43%	More
Mile	6:31	6:31	67.42%	More
5k	21:58	7:04	68.11%	More
5 miles	37:33	7:31	64.97%	More
10k	49:00	7:53	62.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	70.15
5km	22:16	7:10	67.21
5M	37:53	7:35	64.40
10km	48:18	7:46	63.11
10M	1:22:13	8:13	61.32
Half	1:51:10	8:29	59.56
20M	2:58:23	8:55	58.82
Mara	4:01:14	9:12	57.99

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