Wed 9th Aug 2017 at 11:00am by Stokesy

Run > General

  • Time
    1:23:46
  • Miles
    12.52
  • Min/mi
    6:41
  • Pacing
    94%
  • WAVA
    66.10
  • Stride(cm)
    145
  • Cals
    1568
  • Cadence
    166
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 124cal 8.78/9.81mph
2) 1m - 6:34(6:34/m) 124cal 9.15/10.73mph
3) 1m - 6:41(6:41/m) 126cal 8.98/9.52mph
4) 1m - 6:52(6:52/m) 128cal 8.73/12.9mph
5) 1m - 6:40(6:40/m) 123cal 8.99/10.27mph
6) 1m - 6:42(6:42/m) 125cal 8.95/11.27mph
7) 1m - 6:36(6:36/m) 126cal 9.09/11.35mph
8) 1m - 6:31(6:31/m) 122cal 9.21/14.05mph
9) 1m - 6:42(6:42/m) 126cal 8.96/12.5mph
10) 1m - 6:42(6:42/m) 126cal 8.95/10.33mph
11) 1m - 6:40(6:40/m) 125cal 9/10.6mph
12) 1m - 6:45(6:45/m) 127cal 8.89/9.62mph
13) 0.52m - 3:30(6:46/m) 66cal 8.86/10.48mph
6:50 6:34 6:41 6:52 6:40 6:42 6:36 6:31 6:42 6:42 6:40 6:45 3:30
Pin Map
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0mi in 0

Pace

1% 49% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:28 3:28 6:56 165 154-168 0/18
1.00 6:51 3:23 6:46 166 162-174 1/7
1.50 10:05 3:15 6:29 168 166-172 2/2
2.00 13:23 3:17 6:35 167 166-168 5/4
2.50 16:42 3:19 6:38 166 164-168 4/3
3.00 20:05 3:23 6:46 166 162-168 2/3
3.50 23:33 3:28 6:56 165 162-168 11/9
4.00 26:57 3:24 6:48 165 162-170 4/1
4.50 30:18 3:21 6:42 167 164-170 2/4
5.00 33:37 3:20 6:39 167 164-170 13/1
5.50 36:55 3:18 6:36 166 164-168 1/5
6.00 40:19 3:23 6:47 166 164-172 4/4
6.50 43:35 3:16 6:33 167 164-170 5/5
7.00 46:55 3:20 6:40 166 164-170 24/0
7.50 50:11 3:16 6:32 166 162-168 11/20
8.00 53:25 3:14 6:29 166 162-170 1/20
8.50 56:48 3:23 6:45 166 162-172 3/2
9.00 1:00:08 3:20 6:40 164 84-168 1/4
9.50 1:03:32 3:24 6:48 166 164-168 5/8
10.00 1:06:50 3:18 6:37 166 162-168 3/2
10.50 1:10:10 3:20 6:40 166 164-168 3/4
11.00 1:13:31 3:20 6:41 167 164-170 5/5
11.50 1:16:54 3:23 6:46 167 164-170 3/2
12.00 1:20:15 3:21 6:43 167 164-174 7/2
12.50 1:23:39 3:24 6:47 166 162-170 20/1
12.52 1:23:45 6 6:51 164 164-164 0/0

Elevation

Asc 42m, Range 48m, Flat prediction 1:23:42
Elevation Graph
Biggest Climbs (m) Min/mi
37 2.2% 6:37
20 3.0% 6:50
12 1.4% 6:37
11 1.4% 6:56
See your biggest climbs

Cadence

166 (174 max) Stride Length: 145cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:00 48.55% More
800m 3:06 6:15 54.26% More
1km 3:58 6:24 55.54% More
Mile 6:22 6:22 59.77% More
5k 20:23 6:34 63.23% More
5 miles 33:06 6:37 63.75% More
10k 41:13 6:38 64.14% More
10 miles 1:06:38 6:40 65.69% More

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 66.49
5km 19:03 6:08 67.66
5M 31:36 6:19 66.79
10km 39:48 6:24 66.43
10M 1:05:59 6:36 66.34
Half 1:27:54 6:43 65.46
20M 2:17:47 6:53 66.18
Mara 3:03:33 7:00 66.24
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