Wed 9th Aug 2017 at 11:00am by Stokesy
Run > General
-
Time
1:23:46
-
Miles
12.52
-
Min/mi
6:41
-
Pacing
94%
-
WAVA
66.10
-
Stride(cm)
145
-
Cals
1568
-
Cadence
166
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:50(6:50/m) 124cal 8.78/9.81mph
2) 1m - 6:34(6:34/m) 124cal 9.15/10.73mph
3) 1m - 6:41(6:41/m) 126cal 8.98/9.52mph
4) 1m - 6:52(6:52/m) 128cal 8.73/12.9mph
5) 1m - 6:40(6:40/m) 123cal 8.99/10.27mph
6) 1m - 6:42(6:42/m) 125cal 8.95/11.27mph
7) 1m - 6:36(6:36/m) 126cal 9.09/11.35mph
8) 1m - 6:31(6:31/m) 122cal 9.21/14.05mph
9) 1m - 6:42(6:42/m) 126cal 8.96/12.5mph
10) 1m - 6:42(6:42/m) 126cal 8.95/10.33mph
11) 1m - 6:40(6:40/m) 125cal 9/10.6mph
12) 1m - 6:45(6:45/m) 127cal 8.89/9.62mph
13) 0.52m - 3:30(6:46/m) 66cal 8.86/10.48mph
6:50 6:34 6:41 6:52 6:40 6:42 6:36 6:31 6:42 6:42 6:40 6:45 3:30
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:28 |
3:28 |
6:56 |
165 154-168 |
0/18 |
1.00 |
6:51 |
3:23 |
6:46 |
166 162-174 |
1/7 |
1.50 |
10:05 |
3:15 |
6:29 |
168 166-172 |
2/2 |
2.00 |
13:23 |
3:17 |
6:35 |
167 166-168 |
5/4 |
2.50 |
16:42 |
3:19 |
6:38 |
166 164-168 |
4/3 |
3.00 |
20:05 |
3:23 |
6:46 |
166 162-168 |
2/3 |
3.50 |
23:33 |
3:28 |
6:56 |
165 162-168 |
11/9 |
4.00 |
26:57 |
3:24 |
6:48 |
165 162-170 |
4/1 |
4.50 |
30:18 |
3:21 |
6:42 |
167 164-170 |
2/4 |
5.00 |
33:37 |
3:20 |
6:39 |
167 164-170 |
13/1 |
5.50 |
36:55 |
3:18 |
6:36 |
166 164-168 |
1/5 |
6.00 |
40:19 |
3:23 |
6:47 |
166 164-172 |
4/4 |
6.50 |
43:35 |
3:16 |
6:33 |
167 164-170 |
5/5 |
7.00 |
46:55 |
3:20 |
6:40 |
166 164-170 |
24/0 |
7.50 |
50:11 |
3:16 |
6:32 |
166 162-168 |
11/20 |
8.00 |
53:25 |
3:14 |
6:29 |
166 162-170 |
1/20 |
8.50 |
56:48 |
3:23 |
6:45 |
166 162-172 |
3/2 |
9.00 |
1:00:08 |
3:20 |
6:40 |
164 84-168 |
1/4 |
9.50 |
1:03:32 |
3:24 |
6:48 |
166 164-168 |
5/8 |
10.00 |
1:06:50 |
3:18 |
6:37 |
166 162-168 |
3/2 |
10.50 |
1:10:10 |
3:20 |
6:40 |
166 164-168 |
3/4 |
11.00 |
1:13:31 |
3:20 |
6:41 |
167 164-170 |
5/5 |
11.50 |
1:16:54 |
3:23 |
6:46 |
167 164-170 |
3/2 |
12.00 |
1:20:15 |
3:21 |
6:43 |
167 164-174 |
7/2 |
12.50 |
1:23:39 |
3:24 |
6:47 |
166 162-170 |
20/1 |
12.52 |
1:23:45 |
6 |
6:51 |
164 164-164 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:00 |
48.55% |
More |
800m |
3:06 |
6:15 |
54.26% |
More |
1km |
3:58 |
6:24 |
55.54% |
More |
Mile |
6:22 |
6:22 |
59.77% |
More |
5k |
20:23 |
6:34 |
63.23% |
More |
5 miles |
33:06 |
6:37 |
63.75% |
More |
10k |
41:13 |
6:38 |
64.14% |
More |
10 miles |
1:06:38 |
6:40 |
65.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:43 |
5:43 |
66.49 |
5km |
19:03 |
6:08 |
67.66 |
5M |
31:36 |
6:19 |
66.79 |
10km |
39:48 |
6:24 |
66.43 |
10M |
1:05:59 |
6:36 |
66.34 |
Half |
1:27:54 |
6:43 |
65.46 |
20M |
2:17:47 |
6:53 |
66.18 |
Mara |
3:03:33 |
7:00 |
66.24 |
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