Wed 9th Aug 2017 at 9:00am by DarloRunner

Run > Steady-State

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Time
27:20
Miles
3.00
Min/mi
9:07
Pacing
93%
WAVA
46.08
Stride(cm)
106
Cals
413
Cadence
166
BPM
160
%MHR
80.6
B/mi
1454
Asc(m)
42
Hillscore
2
Surface
Road

steady

Notes & Comments

Ran a 3 mile steady run around 5 arches with Sarah.

Split Summary
===
1) 1m - 9:24(9:24/m) 146/169bpm 128cal 6.38/6.85mph
2) 1m - 9:25(9:25/m) 165/174bpm 147cal 6.37/6.7mph
3) 1m - 8:29(8:29/m) 172/182bpm 138cal 7.08/7.39mph
4) 0m - 2(7:00/m) 177/177bpm 8.58/7.33mph

9:24 9:25 8:29 2

Pin Map

0mi in 0

Pace

46%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:16	127 101-144	1176	164 120-172	0/2
0.25	2:21	1:11	9:30	141 139-146	1338	167 164-170	0/6
0.38	3:38	1:17	10:19	142 138-144	1466	167 164-168	0/5
0.50	4:46	1:08	9:01	142 139-147	1281	167 164-170	0/1
0.63	5:54	1:09	9:09	144 140-148	1318	167 166-168	0/3
0.75	7:04	1:09	9:16	150 148-152	1389	165 158-168	2/0
0.88	8:12	1:09	9:09	157 147-168	1436	167 164-170	2/2
1.00	9:24	1:11	9:32	165 163-167	1572	167 166-170	2/1
1.13	10:29	1:06	8:45	164 163-166	1434	167 166-170	1/1
1.25	11:40	1:11	9:25	164 162-166	1545	166 162-168	1/1
1.38	12:49	1:09	9:11	163 159-167	1496	165 164-168	2/0
1.50	14:05	1:16	10:06	165 164-168	1666	166 164-168	1/2
1.63	15:13	1:09	9:10	165 162-169	1513	165 162-168	1/1
1.75	16:24	1:10	9:21	167 162-173	1562	167 164-168	4/0
1.88	17:35	1:12	9:35	166 163-170	1592	165 162-168	4/0
2.00	18:49	1:13	9:47	165 163-168	1615	166 164-168	3/0
2.13	19:57	1:08	9:04	167 164-171	1513	166 164-168	4/0
2.25	20:58	1:02	8:13	168 164-175	1381	167 164-168	1/1
2.38	22:00	1:02	8:14	171 169-174	1407	167 166-168	1/4
2.50	23:09	1:09	9:09	176 171-181	1611	166 162-168	2/0
2.63	24:11	1:02	8:16	168 163-173	1388	167 166-168	0/1
2.75	25:15	1:05	8:36	175 169-178	1505	167 162-168	2/0
2.88	26:18	1:03	8:22	177 173-180	1480	168 166-170	1/1
3.00	27:18	1:00	7:57	178 174-180	1416	168 166-170	0/2

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 27:01

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	9:25
See your biggest climbs

Cadence

166 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3	27:16	9:06
Walk	0.1	121	0	2	15:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	36.63%	More
800m	4:06	8:16	41.14%	More
1km	5:14	8:26	42.36%	More
Mile	8:29	8:29	45.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	45.09
5km	28:22	9:08	46.03
5M	46:58	9:24	45.34
10km	59:09	9:31	45.04
10M	1:37:56	9:48	44.97
Half	2:10:24	9:57	44.36
20M	3:24:11	10:13	44.89
Mara	4:31:52	10:23	44.96

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