Tue 8th Aug 2017 at 8:00pm by Garfield

Run > General

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Time
12:50
Miles
1.04
Min/mi
12:20
Pacing
89%
WAVA
39.53
Stride(cm)
76
Cals
82
Cadence
172
BPM
144
%MHR
76.1
B/mi
1774
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 145/168bpm 78cal 4.89/6.74mph
2) 0.04m - 34(12:29/m) 156/163bpm 4cal 4.8/5.53mph

12:17 34

Pin Map

0mi in 0

Pace

40%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:47	113 87-133	1557	174 108-196
0.13	1:35	43	11:29	136 136-137	1563	176 176-176
0.19	2:17	43	11:20	138 135-140	1564	171 140-180
0.25	2:57	40	10:42	138 137-139	1475	178 176-178
0.31	3:45	47	12:38	147 139-151	1858	174 136-180
0.38	4:28	43	11:32	143 131-155	1648	172 134-182
0.44	5:18	50	13:18	149 140-155	1982	172 134-188
0.50	6:16	58	15:29	143 131-150	2214	171 134-188
0.56	7:06	50	13:24	142 135-147	1904	168 136-180
0.63	8:01	55	14:39	142 137-148	2079	173 136-180
0.69	8:44	43	11:21	150 149-151	1702	180 178-184
0.75	9:35	52	13:47	152 145-159	2096	142 134-182
0.81	10:27	52	13:46	148 136-157	2038	179 138-184
0.88	11:12	45	11:53	159 156-162	1888	181 180-182
0.94	11:46	35	9:16	164 161-167	1520	182 180-184
1.00	12:35	48	12:55	160 145-168	2066	162 136-182
1.04	13:05	30	13:35	156 148-162	2118	178 176-178

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (196 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	180	0.9	10:36	11:39
Walk	15.8	135	0.1	2:04	16:15
Still	3.1	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	35.83%	More
800m	6:06	12:17	35.58%	More
1km	7:38	12:17	37.08%	More
Mile	12:25	12:25	38.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	39.16
5km	40:56	13:11	41.17
5M	1:07:48	13:34	40.59
10km	1:25:21	13:44	40.38
10M	2:21:21	14:08	40.19
Half	3:08:11	14:22	39.44
20M	4:54:42	14:44	39.66
Mara	6:32:22	14:59	39.47

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