Tue 8th Aug 2017 at 7:00pm by Dave1969

Run > General

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Time
49:10
Miles
6.35
Min/mi
7:45
Pacing
92%
WAVA
60.81
Stride(cm)
124
Cals
795
Cadence
168
BPM
146
%MHR
87.1
B/mi
1133
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 131/145bpm 122cal
2) 1m - 8:01(8:01/m) 144/147bpm 125cal
3) 1m - 7:36(7:36/m) 148/151bpm 127cal
4) 1m - 7:34(7:34/m) 150/153bpm 126cal
5) 1m - 7:17(7:17/m) 152/158bpm 126cal
6) 1m - 7:42(7:42/m) 153/159bpm 127cal
7) 0.35m - 2:23(6:53/m) 155/157bpm 42cal

8:38 8:01 7:36 7:34 7:17 7:42 2:23

Pin Map

0mi in 0

Pace

43%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:59	111 73-129	998	160 154-164
0.50	4:26	2:11	8:45	132 129-134	1154	162 156-170
0.75	6:32	2:06	8:25	137 134-141	1154	163 158-166
1.00	8:37	2:05	8:20	143 141-145	1192	164 158-170
1.25	10:39	2:02	8:07	144 142-145	1168	164 156-172
1.50	12:39	2:00	8:01	145 144-147	1163	164 152-170
1.75	14:41	2:02	8:07	145 143-147	1176	164 160-172
2.00	16:39	1:57	7:50	144 144-145	1128	167 164-174
2.25	18:32	1:54	7:36	146 144-149	1109	169 166-174
2.50	20:30	1:57	7:49	149 147-150	1164	169 164-172
2.75	22:22	1:52	7:29	150 149-151	1121	171 166-176
3.00	24:15	1:53	7:31	149 146-151	1121	171 166-182
3.25	26:10	1:55	7:41	147 146-147	1129	170 166-176
3.50	28:04	1:54	7:38	150 147-151	1145	171 166-176
3.75	29:55	1:51	7:23	151 150-152	1116	170 164-174
4.00	31:48	1:53	7:33	151 148-153	1141	171 162-178
4.25	33:40	1:52	7:27	150 148-151	1116	171 166-176
4.50	35:30	1:50	7:19	151 148-155	1104	171 166-182
4.75	37:21	1:51	7:23	156 154-158	1152	171 166-178
5.00	39:05	1:45	7:00	153 151-156	1070	168 154-178
5.25	41:00	1:54	7:38	154 148-159	1175	170 164-180
5.50	42:56	1:56	7:46	154 152-158	1196	171 166-180
5.75	44:51	1:54	7:38	152 151-153	1160	170 162-176
6.00	46:47	1:56	7:45	153 153-154	1186	171 164-180
6.25	48:34	1:47	7:07	154 152-155	1096	172 166-180
6.35	49:10	36	6:18	156 154-157	983	179 172-186

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.3	49:09	7:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	48.81%	More
800m	3:27	6:56	55.22%	More
1km	4:26	7:08	56.06%	More
Mile	7:14	7:14	58.49%	More
5k	23:05	7:26	62.30%	More
5 miles	37:45	7:33	62.00%	More
10k	47:57	7:43	60.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	62.31
5km	22:51	7:21	62.93
5M	38:03	7:37	61.50
10km	48:02	7:44	60.83
10M	1:20:00	8:00	60.35
Half	1:46:52	8:09	59.30
20M	2:48:13	8:25	59.70
Mara	3:44:42	8:35	59.59

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