-
Time
37:29
-
Miles
0.68
-
per 100m
3:24
-
Asc(m)
42
-
Surface
Road
Notes & Comments
22 lengths. A few goggle problems; a few issues coping with the high sides; and getting used to swimming 50m without a wall to push off
Predictions
Dist |
Time |
Per Mile |
400m |
12:54 |
51:54 |
750m |
25:07 |
53:54 |
1km |
34:04 |
54:49 |
1500m |
52:22 |
56:11 |
1 mile |
56:25 |
56:25 |
1.9km |
1:07:16 |
56:59 |
3km |
1:49:10 |
58:34 |
3.8km |
2:20:15 |
59:24 |
5km |
3:07:36 |
1:00:23 |
10km |
6:31:08 |
1:02:57 |
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