Tue 8th Aug 2017 at 6:00pm by deanobeano
Run > General
-
Time
51:51
-
Miles
7.10
-
Min/mi
7:18
-
Pacing
97%
-
WAVA
59.02
-
Stride(cm)
122
-
Cals
697
-
Cadence
180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:19(7:19/m) 98cal 8.21/8.93mph
2) 1m - 7:18(7:18/m) 98cal 8.23/8.39mph
3) 1m - 7:18(7:18/m) 98cal 8.22/8.41mph
4) 1m - 7:15(7:15/m) 98cal 8.27/10.25mph
5) 1m - 7:21(7:21/m) 99cal 8.16/8.5mph
6) 1m - 7:22(7:22/m) 99cal 8.15/8.66mph
7) 1m - 7:15(7:15/m) 98cal 8.28/8.66mph
8) 0.1m - 44(7:14/m) 9cal 8.3/8.14mph
7:19 7:18 7:18 7:15 7:21 7:22 7:15 44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:49 |
1:49 |
7:16 |
175 90-188 |
0.50 |
3:39 |
1:50 |
7:20 |
182 178-186 |
0.75 |
5:29 |
1:50 |
7:18 |
181 178-186 |
1.00 |
7:19 |
1:50 |
7:20 |
182 180-186 |
1.25 |
9:07 |
1:49 |
7:15 |
182 178-186 |
1.50 |
10:56 |
1:49 |
7:15 |
181 180-182 |
1.75 |
12:46 |
1:50 |
7:21 |
180 176-182 |
2.00 |
14:37 |
1:50 |
7:22 |
181 178-186 |
2.25 |
16:24 |
1:48 |
7:11 |
181 176-184 |
2.50 |
18:17 |
1:53 |
7:32 |
180 176-184 |
2.75 |
20:04 |
1:47 |
7:08 |
179 178-182 |
3.00 |
21:54 |
1:49 |
7:17 |
179 176-182 |
3.25 |
23:42 |
1:49 |
7:15 |
179 178-182 |
3.50 |
25:28 |
1:46 |
7:02 |
179 176-180 |
3.75 |
27:20 |
1:52 |
7:29 |
179 176-182 |
4.00 |
29:09 |
1:49 |
7:17 |
178 174-180 |
4.25 |
30:58 |
1:49 |
7:16 |
179 174-184 |
4.50 |
32:50 |
1:52 |
7:28 |
180 178-184 |
4.75 |
34:42 |
1:51 |
7:25 |
182 180-186 |
5.00 |
36:31 |
1:49 |
7:16 |
177 90-186 |
5.25 |
38:21 |
1:50 |
7:19 |
182 178-186 |
5.50 |
40:09 |
1:49 |
7:15 |
182 180-184 |
5.75 |
42:02 |
1:53 |
7:31 |
180 178-182 |
6.00 |
43:52 |
1:50 |
7:22 |
182 180-184 |
6.25 |
45:42 |
1:49 |
7:17 |
183 178-186 |
6.50 |
47:29 |
1:47 |
7:09 |
183 180-188 |
6.75 |
49:16 |
1:47 |
7:08 |
181 180-182 |
7.00 |
51:07 |
1:51 |
7:25 |
182 178-186 |
7.10 |
51:51 |
44 |
7:15 |
181 178-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
180 |
7.1 |
51:39 |
7:18 |
Walk |
0.4 |
96 |
0 |
12 |
7:23 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
42.16% |
More |
800m |
3:31 |
7:04 |
47.97% |
More |
1km |
4:24 |
7:05 |
50.24% |
More |
Mile |
7:09 |
7:09 |
53.53% |
More |
5k |
22:34 |
7:16 |
57.54% |
More |
5 miles |
36:29 |
7:18 |
58.15% |
More |
10k |
45:19 |
7:18 |
58.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
62.78 |
5km |
21:02 |
6:46 |
61.75 |
5M |
35:22 |
7:04 |
59.98 |
10km |
44:50 |
7:13 |
59.23 |
10M |
1:15:21 |
7:32 |
58.29 |
Half |
1:41:10 |
7:43 |
57.03 |
20M |
2:40:33 |
8:02 |
56.95 |
Mara |
3:35:34 |
8:14 |
56.55 |
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