Tue 8th Aug 2017 at 8:00pm by mrs shanksi
Run > Run-Walk
-
Time
1:07:59
-
Miles
3.88
-
Min/mi
17:31
-
Pacing
49%
-
WAVA
28.48
-
Cals
260
-
Asc(m)
42
-
Hillscore
7
-
Surface
Grass
Notes & Comments
Week 8 Day 2 Couch 2 5k with Dad
Split Summary
===
1) 1m - 17:02(17:02/m) 66cal 3.52/4.93mph
2) 1m - 17:18(17:18/m) 66cal 3.47/4.63mph
3) 1m - 17:57(17:57/m) 67cal 3.34/4.67mph
4) 0.88m - 15:42(17:56/m) 61cal 3.35/8.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
2:10 |
2:10 |
17:24 |
1/2 |
0.25 |
4:46 |
2:36 |
20:45 |
1/6 |
0.38 |
6:49 |
2:03 |
16:25 |
0/12 |
0.50 |
9:03 |
2:14 |
17:54 |
1/5 |
0.63 |
10:56 |
1:53 |
15:02 |
3/1 |
0.75 |
12:50 |
1:54 |
15:13 |
2/0 |
0.88 |
14:53 |
2:02 |
16:19 |
8/1 |
1.00 |
17:01 |
2:08 |
17:05 |
2/7 |
1.13 |
19:09 |
2:08 |
17:06 |
13/0 |
1.25 |
21:31 |
2:22 |
18:56 |
2/8 |
1.38 |
23:41 |
2:10 |
17:22 |
1/10 |
1.50 |
25:43 |
2:02 |
16:17 |
2/1 |
1.63 |
27:53 |
2:09 |
17:13 |
0/2 |
1.75 |
29:58 |
2:06 |
16:47 |
5/1 |
1.88 |
32:08 |
2:09 |
17:13 |
3/6 |
2.00 |
34:19 |
2:12 |
17:32 |
7/2 |
2.13 |
36:53 |
2:34 |
20:34 |
10/3 |
2.25 |
38:59 |
2:05 |
16:44 |
0/13 |
2.38 |
41:10 |
2:11 |
17:31 |
1/5 |
2.50 |
43:20 |
2:09 |
17:14 |
3/1 |
2.63 |
45:29 |
2:10 |
17:18 |
2/0 |
2.75 |
47:47 |
2:18 |
18:25 |
8/1 |
2.88 |
49:55 |
2:08 |
17:02 |
2/7 |
3.00 |
52:15 |
2:20 |
18:39 |
13/0 |
3.13 |
54:36 |
2:21 |
18:49 |
2/8 |
3.25 |
56:56 |
2:20 |
18:40 |
1/11 |
3.38 |
59:15 |
2:19 |
18:31 |
3/1 |
3.50 |
1:01:55 |
2:40 |
21:17 |
15/0 |
3.63 |
1:04:23 |
2:28 |
19:44 |
5/1 |
3.75 |
1:12:37 |
8:14 |
1:05:51 |
3/1 |
3.88 |
1:13:59 |
1:22 |
10:56 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:40 |
14:47 |
24.58% |
More |
800m |
7:52 |
15:50 |
25.33% |
More |
1km |
9:56 |
15:58 |
26.15% |
More |
Mile |
16:38 |
16:38 |
26.55% |
More |
5k |
54:00 |
17:23 |
28.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:14 |
14:14 |
31.02 |
5km |
52:37 |
16:56 |
29.32 |
5M |
1:31:04 |
18:13 |
27.64 |
10km |
1:57:00 |
18:50 |
26.94 |
10M |
3:22:31 |
20:15 |
25.57 |
Half |
4:36:30 |
21:06 |
24.43 |
20M |
7:30:22 |
22:31 |
23.53 |
Mara |
10:14:52 |
23:28 |
22.79 |
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