Tue 8th Aug 2017 at 5:00pm by Dillthedog
Run > Easy
-
Time
1:03:58
-
Miles
6.61
-
Min/mi
9:41
-
Pacing
0%
-
WAVA
50.03
-
Stride(cm)
96
-
Cals
631
-
Cadence
174
-
BPM
124
-
%MHR
73.1
-
B/mi
1195
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Track session recovery after Mendip Marauder
Split Summary
===
1) 1m - 10:02(10:02/m) 124/135bpm 109cal 5.98/51.1mph
2) 1m - 9:54(9:54/m) 124/131bpm 100cal 6.07/7.41mph
3) 1m - 9:25(9:25/m) 127/135bpm 100cal 6.37/7.32mph
4) 1m - 9:47(9:47/m) 123/134bpm 89cal 6.14/7.89mph
5) 1m - 9:44(9:44/m) 122/130bpm 83cal 6.16/6.75mph
6) 1m - 9:13(9:13/m) 130/137bpm 99cal 6.51/7.12mph
7) 0.61m - 5:54(9:40/m) 124/131bpm 51cal 6.21/7.46mph
10:02 9:54 9:25 9:47 9:44 9:13 5:54
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:35 |
2:35 |
10:18 |
106 74-124 |
1093 |
169 92-176 |
3/1 |
0.50 |
5:09 |
2:34 |
10:16 |
123 118-126 |
1264 |
176 172-178 |
3/2 |
0.75 |
7:40 |
2:32 |
10:06 |
132 128-135 |
1334 |
177 176-178 |
6/0 |
1.00 |
10:04 |
2:24 |
9:35 |
131 128-135 |
1256 |
176 172-178 |
2/2 |
1.25 |
12:25 |
2:21 |
9:25 |
129 126-131 |
1214 |
178 176-178 |
0/2 |
1.50 |
14:46 |
2:21 |
9:22 |
128 124-131 |
1200 |
176 174-178 |
0/4 |
1.75 |
17:19 |
2:33 |
10:14 |
125 122-129 |
1278 |
175 170-176 |
0/5 |
2.00 |
33:57 |
16:38 |
1:06:30 |
110 80-128 |
7316 |
167 86-176 |
2/3 |
2.25 |
36:57 |
3:00 |
12:00 |
124 122-128 |
1488 |
174 174-174 |
2/2 |
2.50 |
39:20 |
2:23 |
9:33 |
127 126-130 |
1213 |
174 172-174 |
2/2 |
2.75 |
41:40 |
2:20 |
9:20 |
131 128-133 |
1223 |
175 174-176 |
2/2 |
3.00 |
46:12 |
4:32 |
18:07 |
124 108-135 |
2246 |
173 160-176 |
1/1 |
3.25 |
48:39 |
2:27 |
9:47 |
128 126-133 |
1252 |
173 170-176 |
0/0 |
3.50 |
53:45 |
5:07 |
20:26 |
113 85-128 |
2310 |
171 116-178 |
2/2 |
3.75 |
56:18 |
2:32 |
10:09 |
121 116-124 |
1229 |
173 170-176 |
2/2 |
4.00 |
58:40 |
2:22 |
9:29 |
126 122-128 |
1194 |
175 174-178 |
2/2 |
4.25 |
1:03:19 |
4:39 |
18:38 |
114 86-129 |
2124 |
172 132-176 |
2/3 |
4.50 |
1:05:47 |
2:28 |
9:53 |
123 121-125 |
1215 |
174 174-176 |
2/2 |
4.75 |
1:08:15 |
2:28 |
9:52 |
123 118-128 |
1214 |
175 174-176 |
2/2 |
5.00 |
1:10:37 |
2:22 |
9:27 |
126 123-129 |
1192 |
175 174-176 |
2/2 |
5.25 |
1:12:55 |
2:18 |
9:12 |
129 126-131 |
1187 |
176 174-178 |
2/2 |
5.50 |
1:15:13 |
2:18 |
9:11 |
130 127-132 |
1193 |
176 176-178 |
2/2 |
5.75 |
1:17:31 |
2:18 |
9:11 |
130 123-136 |
1194 |
176 174-178 |
2/2 |
6.00 |
1:19:50 |
2:19 |
9:16 |
132 130-132 |
1224 |
176 176-178 |
2/2 |
6.25 |
1:30:55 |
11:05 |
44:19 |
115 89-131 |
5097 |
167 116-176 |
2/3 |
6.50 |
1:33:17 |
2:23 |
9:31 |
127 125-129 |
1209 |
176 174-178 |
2/2 |
6.61 |
1:34:18 |
1:01 |
9:23 |
129 128-130 |
1211 |
175 170-178 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.7 |
174 |
6.6 |
1:17:57 |
11:49 |
Walk |
17.3 |
110 |
0 |
16:21 |
20:43:31 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
37.30% |
More |
800m |
4:30 |
9:04 |
43.36% |
More |
1km |
5:40 |
9:07 |
44.93% |
More |
Mile |
9:11 |
9:11 |
47.14% |
More |
5k |
34:37 |
11:09 |
42.53% |
More |
5 miles |
1:09:41 |
13:56 |
34.42% |
More |
10k |
1:30:11 |
14:31 |
33.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
51.20 |
5km |
28:28 |
9:10 |
51.73 |
5M |
47:25 |
9:29 |
50.59 |
10km |
59:52 |
9:38 |
50.05 |
10M |
1:39:43 |
9:58 |
49.68 |
Half |
2:13:12 |
10:10 |
48.83 |
20M |
3:29:40 |
10:29 |
49.16 |
Mara |
4:40:05 |
10:41 |
49.07 |
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