Sun 6th Aug 2017 at 7:00pm by Woggle
Run > Hashing
-
Time
1:25:33
-
Miles
6.09
-
Min/mi
14:03
-
Pacing
53%
-
WAVA
34.31
-
Cals
3685
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Golitha Falls, Big Bull
18:44 15:42 13:34 11:51 14:42 9:57 1:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:52 |
2:52 |
11:29 |
0.50 |
6:42 |
3:50 |
15:19 |
0.75 |
13:35 |
6:53 |
27:32 |
1.00 |
18:53 |
5:18 |
21:11 |
1.25 |
24:01 |
5:09 |
20:34 |
1.50 |
28:01 |
4:00 |
15:59 |
1.75 |
30:37 |
2:35 |
10:22 |
2.00 |
34:27 |
3:50 |
15:21 |
2.25 |
39:48 |
5:21 |
21:23 |
2.50 |
42:31 |
2:43 |
10:53 |
2.75 |
44:56 |
2:26 |
9:43 |
3.00 |
48:01 |
3:04 |
12:17 |
3.25 |
51:53 |
3:52 |
15:29 |
3.50 |
55:25 |
3:32 |
14:08 |
3.75 |
57:54 |
2:29 |
9:55 |
4.00 |
59:51 |
1:58 |
7:51 |
4.25 |
1:02:08 |
2:16 |
9:05 |
4.50 |
1:07:45 |
5:38 |
22:30 |
4.75 |
1:11:32 |
3:47 |
15:07 |
5.00 |
1:14:32 |
3:00 |
12:02 |
5.25 |
1:17:32 |
3:00 |
11:59 |
5.50 |
1:19:42 |
2:10 |
8:39 |
5.75 |
1:21:57 |
2:15 |
9:00 |
6.00 |
1:24:30 |
2:33 |
10:12 |
6.09 |
1:25:33 |
1:03 |
12:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
42.98% |
More |
800m |
4:11 |
8:25 |
46.71% |
More |
1km |
5:13 |
8:24 |
48.79% |
More |
Mile |
9:31 |
9:31 |
45.44% |
More |
5k |
37:34 |
12:05 |
39.20% |
More |
5 miles |
1:05:16 |
13:03 |
36.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:36 |
12:36 |
34.34 |
5km |
41:55 |
13:30 |
35.13 |
5M |
1:09:25 |
13:53 |
34.56 |
10km |
1:27:24 |
14:04 |
34.28 |
10M |
2:24:43 |
14:28 |
34.23 |
Half |
3:12:41 |
14:43 |
33.76 |
20M |
5:01:44 |
15:05 |
34.16 |
Mara |
6:41:43 |
15:20 |
34.21 |
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