Tue 8th Aug 2017 at 4:00pm by Badger
Walk > Hiking
-
Time
31:07
-
Miles
1.33
-
Min/mi
23:24
-
Stride(cm)
67
-
Cals
52
-
Cadence
103
-
BPM
73
-
%MHR
36.7
-
B/mi
1711
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:41(22:41/m) 73/95bpm 39cal 44/57rpm 2.64/3.86mph
2) 0.33m - 8:26(25:26/m) 72/83bpm 13cal 37/59rpm 2.36/4.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:32 |
1:32 |
24:39 |
76 74-78 |
1873 |
101 88-110 |
1/4 |
0.13 |
2:54 |
1:22 |
21:51 |
72 62-75 |
1573 |
101 98-102 |
5/0 |
0.19 |
4:20 |
1:25 |
22:44 |
67 63-79 |
1524 |
101 94-102 |
2/1 |
0.25 |
6:33 |
2:13 |
35:33 |
67 57-78 |
2382 |
103 98-110 |
1/2 |
0.31 |
7:38 |
1:05 |
17:18 |
72 65-79 |
1245 |
111 108-114 |
0/8 |
0.38 |
8:44 |
1:07 |
17:45 |
72 68-78 |
1277 |
108 108-110 |
0/4 |
0.44 |
9:50 |
1:05 |
17:26 |
76 69-79 |
1324 |
109 108-112 |
3/3 |
0.50 |
11:10 |
1:21 |
21:28 |
76 69-83 |
1632 |
108 96-114 |
0/11 |
0.56 |
12:19 |
1:09 |
18:23 |
75 70-79 |
1378 |
107 102-110 |
3/2 |
0.63 |
13:36 |
1:17 |
20:25 |
65 61-71 |
1327 |
104 96-114 |
1/9 |
0.69 |
15:43 |
2:07 |
33:57 |
77 67-84 |
2614 |
97 82-104 |
0/20 |
0.75 |
16:54 |
1:11 |
18:50 |
74 71-83 |
1393 |
104 98-110 |
3/11 |
0.81 |
19:26 |
2:32 |
40:34 |
76 67-87 |
3083 |
102 96-104 |
3/1 |
0.88 |
20:40 |
1:14 |
19:51 |
86 73-95 |
1708 |
102 100-104 |
5/1 |
0.94 |
21:58 |
1:18 |
20:50 |
73 66-82 |
1521 |
102 98-104 |
0/5 |
1.00 |
23:15 |
1:17 |
20:33 |
71 66-80 |
1459 |
101 96-104 |
4/1 |
1.06 |
24:35 |
1:20 |
21:12 |
80 76-83 |
1696 |
102 100-106 |
4/1 |
1.13 |
27:26 |
2:51 |
45:41 |
72 59-81 |
3289 |
101 96-104 |
7/6 |
1.19 |
28:45 |
1:19 |
21:08 |
63 56-67 |
1331 |
101 94-108 |
0/16 |
1.25 |
30:03 |
1:18 |
20:42 |
73 58-80 |
1511 |
103 96-118 |
3/2 |
1.31 |
31:25 |
1:22 |
21:55 |
75 73-78 |
1643 |
105 94-110 |
2/1 |
1.33 |
31:41 |
16 |
14:22 |
73 73-75 |
1049 |
103 100-104 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:35 |
18:28 |
More |
800m |
10:17 |
20:41 |
More |
1km |
13:27 |
21:39 |
More |
Mile |
23:01 |
23:01 |
More |
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