Tue 8th Aug 2017 at 4:00pm by Badger

Walk > Hiking

  • Time
    31:07
  • Miles
    1.33
  • Min/mi
    23:24
  • Stride(cm)
    67
  • Cals
    52
  • Cadence
    103
  • BPM
    73
  • %MHR
    36.7
  • B/mi
    1711
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:41(22:41/m) 73/95bpm 39cal 44/57rpm 2.64/3.86mph
2) 0.33m - 8:26(25:26/m) 72/83bpm 13cal 37/59rpm 2.36/4.11mph
22:41 8:26

Pace

19% 5% 5% 42% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:39 76 74-78 1873 101 88-110 1/4
0.13 2:54 1:22 21:51 72 62-75 1573 101 98-102 5/0
0.19 4:20 1:25 22:44 67 63-79 1524 101 94-102 2/1
0.25 6:33 2:13 35:33 67 57-78 2382 103 98-110 1/2
0.31 7:38 1:05 17:18 72 65-79 1245 111 108-114 0/8
0.38 8:44 1:07 17:45 72 68-78 1277 108 108-110 0/4
0.44 9:50 1:05 17:26 76 69-79 1324 109 108-112 3/3
0.50 11:10 1:21 21:28 76 69-83 1632 108 96-114 0/11
0.56 12:19 1:09 18:23 75 70-79 1378 107 102-110 3/2
0.63 13:36 1:17 20:25 65 61-71 1327 104 96-114 1/9
0.69 15:43 2:07 33:57 77 67-84 2614 97 82-104 0/20
0.75 16:54 1:11 18:50 74 71-83 1393 104 98-110 3/11
0.81 19:26 2:32 40:34 76 67-87 3083 102 96-104 3/1
0.88 20:40 1:14 19:51 86 73-95 1708 102 100-104 5/1
0.94 21:58 1:18 20:50 73 66-82 1521 102 98-104 0/5
1.00 23:15 1:17 20:33 71 66-80 1459 101 96-104 4/1
1.06 24:35 1:20 21:12 80 76-83 1696 102 100-106 4/1
1.13 27:26 2:51 45:41 72 59-81 3289 101 96-104 7/6
1.19 28:45 1:19 21:08 63 56-67 1331 101 94-108 0/16
1.25 30:03 1:18 20:42 73 58-80 1511 103 96-118 3/2
1.31 31:25 1:22 21:55 75 73-78 1643 105 94-110 2/1
1.33 31:41 16 14:22 73 73-75 1049 103 100-104 1/0

Heart

73/95max
  • Show Beats/Mile

Elevation

Asc 42m, Range 74m
Elevation Graph
Biggest Climbs (m) Min/mi
13 5.7% 24:37
See your biggest climbs

Cadence

103 (118 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:35 18:28 More
800m 10:17 20:41 More
1km 13:27 21:39 More
Mile 23:01 23:01 More

Predictions

Dist Time Per Mile

Bespoke Fields

Training Effect
Recovery HR
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