Tue 8th Aug 2017 at 9:00am by Badger
Walk > Hiking
-
Time
2:22:20
-
Miles
5.45
-
Min/mi
26:07
-
Cals
356
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:46(26:46/m) 90/129bpm 88cal 30/80rpm 2.24/5.66mph
2) 1m - 23:19(23:19/m) 89/121bpm 68cal 19/79rpm 2.57/13.21mph
3) 1m - 29:50(29:50/m) 89/130bpm 87cal 13/80rpm 2.01/13.44mph
4) 1m - 25:53(25:53/m) 76/87bpm 45cal 26/79rpm 2.32/8.72mph
5) 1m - 24:58(24:58/m) 77/107bpm 48cal 35/78rpm 2.4/6.72mph
6) 0.45m - 11:33(25:28/m) 76/88bpm 20cal 36/75rpm 2.36/3.15mph
26:46 23:19 29:50 25:53 24:58 11:33
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:38 |
14:39 |
More |
800m |
11:08 |
22:25 |
More |
1km |
14:29 |
23:19 |
More |
Mile |
29:44 |
29:44 |
More |
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