Tue 8th Aug 2017 at 9:00am by Badger

Walk > Hiking

  • Time
    2:22:20
  • Miles
    5.45
  • Min/mi
    26:07
  • Cals
    356
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 26:46(26:46/m) 90/129bpm 88cal 30/80rpm 2.24/5.66mph
2) 1m - 23:19(23:19/m) 89/121bpm 68cal 19/79rpm 2.57/13.21mph
3) 1m - 29:50(29:50/m) 89/130bpm 87cal 13/80rpm 2.01/13.44mph
4) 1m - 25:53(25:53/m) 76/87bpm 45cal 26/79rpm 2.32/8.72mph
5) 1m - 24:58(24:58/m) 77/107bpm 48cal 35/78rpm 2.4/6.72mph
6) 0.45m - 11:33(25:28/m) 76/88bpm 20cal 36/75rpm 2.36/3.15mph
26:46 23:19 29:50 25:53 24:58 11:33

Pace

Heart

84/130max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 3:38 14:39 More
800m 11:08 22:25 More
1km 14:29 23:19 More
Mile 29:44 29:44 More

Predictions

Dist Time Per Mile

Bespoke Fields

Training Effect
Recovery HR
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