Tue 8th Aug 2017 at 10:00am by Vicki: Graceless Whippet

Run > General

Follow User
0 👍

Time
4:45:32
Miles
5.73
Min/mi
49:50
Pacing
60%
WAVA
10.31
Stride(cm)
27
Cals
971
Cadence
119
BPM
98
%MHR
52.8
B/mi
4864
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 48:36(48:36/m) 96/146bpm 181cal 1.23/3.99mph
2) 1m - 47:28(47:28/m) 106/154bpm 192cal 1.26/3.95mph
3) 1m - 49:00(49:00/m) 90/141bpm 141cal 1.22/4.09mph
4) 1m - 52:15(52:15/m) 95/136bpm 169cal 1.15/4.19mph
5) 1m - 49:40(49:40/m) 93/144bpm 158cal 1.21/4.03mph
6) 0.73m - 38:32(53:02/m) 97/143bpm 130cal 1.13/3.95mph

48:36 47:28 49:00 52:15 49:40 38:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	14:13	14:13	56:54	89 59-108	5063	117 106-122
0.50	24:31	10:18	41:12	98 69-134	4037	118 90-124
0.75	33:34	9:02	36:09	104 77-141	3759	118 108-172
1.00	48:35	15:02	1:00:07	103 76-146	6192	122 104-146
1.25	58:51	10:15	41:01	110 86-134	4512	118 100-126
1.50	1:10:06	11:15	45:01	110 84-140	4952	115 82-120
1.75	1:24:07	14:01	56:04	113 81-152	6336	117 106-120
2.00	1:36:03	11:56	47:44	96 64-122	4582	116 98-120
2.25	1:48:36	12:33	50:12	88 67-121	4418	119 102-144
2.50	2:03:11	14:35	58:20	87 64-128	5075	118 90-126
2.75	2:13:46	10:35	42:21	100 64-141	4234	120 108-126
3.00	2:25:04	11:18	45:11	92 68-111	4157	119 108-124
3.25	2:37:00	11:56	47:44	97 68-136	4629	114 84-120
3.50	2:54:16	17:16	1:09:04	94 68-114	6492	120 108-150
3.75	3:04:57	10:41	42:44	97 74-111	4144	119 106-126
4.00	3:17:19	12:22	49:28	96 76-118	4749	119 110-126
4.25	3:30:34	13:16	53:02	89 67-104	4720	118 38-126
4.50	3:43:14	12:40	50:38	86 71-98	4355	123 98-224
4.75	3:54:20	11:06	44:25	107 73-144	4752	119 102-126
5.00	4:06:55	12:35	50:20	96 67-135	4832	122 98-244
5.25	4:21:45	14:50	59:21	104 72-143	6172	118 100-130
5.50	4:33:50	12:05	48:21	94 73-128	4546	117 90-126
5.73	4:45:31	11:41	51:35	96 74-114	4952	120 94-240

Heart

98/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (244 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	224	0	45	34:17
Walk	62.4	118	5.7	2:58:15	31:15
Still	37.3	-	-	1:46:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:53	31:45	11.69%	More
800m	18:09	36:31	11.18%	More
1km	24:16	39:03	10.89%	More
Mile	43:06	43:06	10.41%	More
5k	2:28:26	47:47	10.56%	More
5 miles	4:04:44	48:57	10.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	44:53	44:53	10.00
5km	2:29:14	48:02	10.51
5M	4:07:08	49:26	10.35
10km	5:11:09	50:04	10.29
10M	8:35:15	51:32	10.22
Half	11:26:00	52:22	10.01
20M	17:54:15	53:43	10.04
Mara	23:50:15	54:35	9.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry