Tue 8th Aug 2017 at 2:00pm by Stokesy
Run > General
-
Time
23:12
-
Miles
3.25
-
Min/mi
7:08
-
Pacing
87%
-
WAVA
58.24
-
Stride(cm)
137
-
Cals
403
-
Cadence
164
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:05(7:05/m) 123cal 8.46/9.56mph
2) 1m - 6:57(6:57/m) 123cal 8.63/9.77mph
3) 1m - 7:14(7:14/m) 125cal 8.29/9.77mph
4) 0.25m - 1:55(7:42/m) 32cal 7.79/8.87mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
7:14 |
166 164-170 |
0/3 |
0.25 |
2:07 |
1:13 |
9:44 |
165 162-168 |
1/0 |
0.38 |
3:01 |
54 |
7:11 |
166 164-168 |
3/0 |
0.50 |
3:49 |
48 |
6:27 |
165 164-166 |
2/0 |
0.63 |
4:44 |
54 |
7:12 |
166 164-168 |
1/1 |
0.75 |
5:36 |
53 |
7:01 |
164 162-168 |
1/3 |
0.88 |
6:29 |
53 |
7:04 |
165 164-166 |
2/1 |
1.00 |
7:21 |
52 |
6:57 |
159 84-168 |
0/11 |
1.13 |
8:10 |
48 |
6:27 |
159 84-170 |
0/16 |
1.25 |
9:01 |
51 |
6:47 |
167 166-168 |
0/10 |
1.38 |
9:51 |
51 |
6:48 |
166 162-168 |
0/5 |
1.50 |
10:41 |
49 |
6:33 |
166 166-168 |
0/3 |
1.63 |
11:32 |
52 |
6:53 |
165 164-168 |
0/3 |
1.75 |
12:28 |
56 |
7:24 |
165 162-168 |
0/4 |
1.88 |
13:26 |
58 |
7:44 |
163 156-166 |
0/3 |
2.00 |
14:19 |
53 |
7:02 |
167 164-170 |
0/2 |
2.13 |
15:13 |
54 |
7:16 |
165 162-166 |
0/0 |
2.25 |
16:08 |
55 |
7:19 |
164 162-166 |
1/0 |
2.38 |
17:03 |
55 |
7:23 |
165 162-168 |
2/0 |
2.50 |
17:57 |
54 |
7:11 |
163 162-164 |
4/0 |
2.63 |
18:55 |
58 |
7:44 |
164 158-166 |
1/0 |
2.75 |
19:48 |
53 |
7:06 |
165 164-166 |
1/1 |
2.88 |
20:43 |
54 |
7:14 |
163 162-168 |
0/1 |
3.00 |
21:33 |
50 |
6:42 |
164 162-166 |
5/0 |
3.13 |
22:29 |
56 |
7:28 |
161 160-164 |
4/0 |
3.25 |
23:28 |
59 |
8:03 |
162 158-166 |
7/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
164 |
3.2 |
23:01 |
7:09 |
Walk |
0.8 |
84 |
0 |
11 |
6:44 |
Still |
1.1 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
44.43% |
More |
800m |
3:18 |
6:38 |
51.07% |
More |
1km |
4:09 |
6:40 |
53.20% |
More |
Mile |
6:47 |
6:47 |
56.05% |
More |
5k |
22:21 |
7:12 |
57.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
57.30 |
5km |
22:07 |
7:07 |
58.28 |
5M |
36:40 |
7:20 |
57.56 |
10km |
46:11 |
7:26 |
57.25 |
10M |
1:16:34 |
7:39 |
57.17 |
Half |
1:42:00 |
7:47 |
56.41 |
20M |
2:39:54 |
8:00 |
57.02 |
Mara |
3:33:01 |
8:08 |
57.08 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry