Tue 8th Aug 2017 at 2:00pm by Stokesy

Run > General

Follow User
0 👍

Time
11:13
Miles
2.01
Min/mi
5:35
Pacing
94%
WAVA
72.65
Stride(cm)
164
Cals
252
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:35(5:35/m) 127cal 10.76/12.67mph
2) 1m - 5:36(5:36/m) 124cal 10.71/12.73mph
3) 0.01m - 2(4:02/m) 1cal 14.89/13.15mph

5:35 5:36 2

Pin Map

0mi in 0

Pace

25%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:31	176 122-190	0/2
0.13	41	20	5:24	176 174-182	0/1
0.19	1:02	21	5:32	174 172-176	1/1
0.25	1:22	20	5:19	177 176-178	0/1
0.31	1:42	21	5:30	175 170-176	0/0
0.38	2:03	21	5:34	175 172-178	0/0
0.44	2:24	21	5:40	175 174-178	1/0
0.50	2:46	22	5:49	175 172-178	2/0
0.56	3:07	21	5:42	173 172-174	2/0
0.63	3:30	22	5:53	176 174-178	0/1
0.69	3:49	20	5:15	176 174-178	0/1
0.75	4:10	21	5:32	174 172-176	1/0
0.81	4:30	20	5:14	178 176-182	1/0
0.88	4:50	20	5:21	175 172-178	0/0
0.94	5:09	20	5:14	175 174-176	0/3
1.00	5:34	25	6:42	173 172-174	2/0
1.06	5:56	21	5:37	173 172-174	2/0
1.13	6:18	23	6:04	173 172-178	0/1
1.19	6:42	24	6:17	174 170-178	0/0
1.25	7:04	22	5:48	173 172-174	1/0
1.31	7:25	22	5:46	173 172-176	2/0
1.38	7:45	20	5:21	176 176-176	0/1
1.44	8:05	20	5:16	175 174-176	0/2
1.50	8:25	20	5:24	178 176-180	0/1
1.56	8:46	21	5:29	178 176-182	0/0
1.63	9:05	19	5:08	176 174-182	0/0
1.69	9:26	21	5:36	178 178-180	1/0
1.75	9:47	21	5:35	178 178-180	0/1
1.81	10:08	21	5:31	178 176-180	1/0
1.88	10:29	21	5:36	180 178-180	1/0
1.94	10:51	22	5:50	184 180-186	2/0
2.00	11:11	20	5:22	180 178-182	0/1

Elevation

Asc 42m, Range 6m, Flat prediction 11:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 164cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	2	11:11	5:35
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	55.21%	More
800m	2:41	5:24	62.73%	More
1km	3:23	5:27	65.09%	More
Mile	5:33	5:33	68.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	71.05
5km	17:49	5:44	72.35
5M	29:32	5:54	71.46
10km	37:12	5:59	71.07
10M	1:01:41	6:10	70.96
Half	1:22:10	6:16	70.03
20M	2:08:48	6:26	70.79
Mara	2:51:35	6:33	70.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry