Tue 8th Aug 2017 at 1:00pm by Stokesy

Run > General

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Time
40:58
Miles
7.50
Min/mi
5:28
Pacing
94%
WAVA
78.81
Stride(cm)
168
Cals
940
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:23(5:23/m) 127cal 11.15/14.86mph
2) 0.5m - 2:54(5:49/m) 61cal 10.32/10.81mph
3) 1m - 5:18(5:18/m) 124cal 11.33/13.84mph
4) 0.5m - 2:53(5:47/m) 63cal 10.39/11.63mph
5) 1m - 5:17(5:17/m) 126cal 11.35/12.4mph
6) 0.5m - 2:50(5:40/m) 63cal 10.58/11.48mph
7) 1m - 5:18(5:18/m) 126cal 11.32/12.27mph
8) 0.5m - 2:53(5:46/m) 63cal 10.4/13.48mph
9) 1m - 5:17(5:17/m) 125cal 11.34/15.36mph
10) 0.5m - 2:54(5:48/m) 62cal 10.34/11.46mph

5:23 2:54 5:18 2:53 5:17 2:50 5:18 2:53 5:17 2:54

Pin Map

0mi in 0

Pace

24%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:19	1:19	5:14	179 172-194	1/3
0.50	2:39	1:20	5:21	176 172-180	3/0
0.75	3:58	1:19	5:17	173 170-176	3/1
1.00	5:22	1:24	5:37	173 170-176	1/2
1.25	6:48	1:26	5:43	171 168-178	2/2
1.50	8:17	1:29	5:55	172 168-176	1/2
1.75	9:36	1:20	5:18	173 170-178	1/5
2.00	10:58	1:22	5:26	174 172-178	1/1
2.25	12:17	1:18	5:14	176 172-178	6/0
2.50	13:35	1:18	5:12	175 172-178	1/2
2.75	15:03	1:28	5:54	172 168-178	0/3
3.00	16:28	1:25	5:39	171 166-174	4/1
3.25	17:46	1:18	5:11	179 174-184	1/1
3.50	19:05	1:20	5:18	175 172-180	1/5
3.75	20:26	1:20	5:22	178 174-180	2/0
4.00	21:45	1:19	5:17	175 172-178	4/1
4.25	23:10	1:25	5:40	172 170-176	1/2
4.50	24:35	1:25	5:41	172 170-174	2/2
4.75	25:50	1:15	5:00	180 170-184	2/1
5.00	27:10	1:20	5:20	177 174-182	1/5
5.25	28:30	1:20	5:19	177 174-182	1/2
5.50	29:53	1:23	5:34	178 174-182	6/0
5.75	31:17	1:23	5:34	172 168-176	1/2
6.00	32:46	1:30	5:58	171 168-174	0/3
6.25	34:01	1:15	5:00	182 174-188	4/1
6.50	35:22	1:21	5:23	177 172-182	1/2
6.75	36:41	1:19	5:17	177 174-182	1/5
7.00	38:04	1:22	5:29	177 174-182	1/1
7.25	39:27	1:24	5:35	174 170-178	1/2
7.50	40:58	1:30	6:02	174 170-180	5/1

Elevation

Asc 42m, Range 7m, Flat prediction 40:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (194 max) Stride Length: 168cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	7.5	40:58	5:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:55	59.33%	More
800m	2:32	5:05	66.58%	More
1km	3:12	5:09	68.87%	More
Mile	5:16	5:16	72.15%	More
5k	16:45	5:23	76.95%	More
5 miles	27:03	5:25	78.04%	More
10k	33:50	5:27	78.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:49	4:49	78.92
5km	16:04	5:10	80.23
5M	26:38	5:20	79.24
10km	33:33	5:24	78.81
10M	55:37	5:34	78.70
Half	1:14:05	5:39	77.67
20M	1:56:08	5:48	78.51
Mara	2:34:43	5:54	78.58

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