Tue 8th Aug 2017 at 1:00pm by Stokesy
Run > General
-
Time
17:06
-
Miles
2.36
-
Min/mi
7:15
-
Pacing
67%
-
WAVA
56.43
-
Stride(cm)
135
-
Cals
295
-
Cadence
164
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:14(7:14/m) 127cal 8.3/12.73mph
2) 1m - 7:19(7:19/m) 125cal 8.21/9.31mph
3) 0.36m - 2:33(7:11/m) 43cal 8.36/8.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
54 |
54 |
7:13 |
165 162-168 |
0.25 |
1:45 |
51 |
6:47 |
164 162-168 |
0.38 |
2:40 |
55 |
7:20 |
164 162-168 |
0.50 |
3:35 |
55 |
7:18 |
164 162-166 |
0.63 |
4:28 |
53 |
7:01 |
164 162-166 |
0.75 |
5:23 |
56 |
7:24 |
163 160-168 |
0.88 |
6:18 |
55 |
7:19 |
163 160-166 |
1.00 |
7:13 |
55 |
7:23 |
163 162-164 |
1.13 |
8:05 |
52 |
6:57 |
165 162-168 |
1.25 |
10:05 |
2:00 |
16:00 |
166 160-170 |
1.38 |
11:07 |
1:01 |
8:11 |
164 162-166 |
1.50 |
12:00 |
54 |
7:08 |
163 162-164 |
1.63 |
12:54 |
53 |
7:07 |
166 162-166 |
1.75 |
13:47 |
53 |
7:06 |
165 164-166 |
1.88 |
14:45 |
58 |
7:48 |
163 162-164 |
2.00 |
15:44 |
59 |
7:51 |
163 162-164 |
2.13 |
16:38 |
53 |
7:08 |
163 162-166 |
2.25 |
17:31 |
53 |
7:04 |
162 160-166 |
2.36 |
18:18 |
47 |
7:26 |
162 156-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
41.86% |
More |
800m |
3:32 |
7:06 |
47.75% |
More |
1km |
4:25 |
7:07 |
49.87% |
More |
Mile |
7:11 |
7:11 |
52.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
55.36 |
5km |
22:54 |
7:22 |
56.29 |
5M |
37:58 |
7:36 |
55.59 |
10km |
47:49 |
7:42 |
55.29 |
10M |
1:19:17 |
7:56 |
55.21 |
Half |
1:45:37 |
8:04 |
54.48 |
20M |
2:45:34 |
8:17 |
55.07 |
Mara |
3:40:35 |
8:25 |
55.12 |
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