Tue 8th Aug 2017 at 12:00pm by DarloRunner

Run > Warm Up

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Time
12:37
Miles
1.25
Min/mi
10:06
Pacing
98%
WAVA
39.13
Stride(cm)
95
Cals
163
Cadence
168
BPM
142
%MHR
71.6
B/mi
1431
Asc(m)
42
Surface
Treadmill

Notes & Comments

Warm up on treadmill at gym.

Split Summary
===
1) 1m - 10:06(10:06/m) 141/166bpm 131cal 5.94/6.28mph
2) 0.25m - 2:31(10:03/m) 143/146bpm 32cal 5.97/6.07mph

10:06 2:31

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:18	143 112-164	1472	166 164-168
0.13	1:21	42	11:14	147 135-161	1651	167 166-168
0.19	1:59	38	10:07	143 142-143	1447	167 166-168
0.25	2:37	38	10:07	144 142-146	1457	167 166-168
0.31	3:15	38	10:06	138 135-142	1395	168 168-168
0.38	3:53	38	10:09	141 139-143	1432	168 168-168
0.44	4:31	38	10:09	137 133-142	1390	168 168-170
0.50	5:08	38	10:05	138 137-140	1391	168 168-168
0.56	5:47	38	10:09	138 135-140	1401	167 166-168
0.63	6:24	38	10:07	141 140-142	1426	166 166-166
0.69	7:03	38	10:10	141 139-142	1434	167 166-168
0.75	7:41	38	10:07	141 138-144	1426	168 168-170
0.81	8:18	38	10:07	141 139-142	1427	168 168-168
0.88	8:56	38	10:01	144 140-148	1442	168 168-170
0.94	9:34	38	10:03	141 139-141	1417	169 168-170
1.00	10:11	38	10:02	143 141-146	1435	168 168-170
1.06	10:49	38	10:06	142 141-143	1435	168 166-170
1.13	11:27	38	10:06	142 142-142	1434	167 164-168
1.19	12:05	38	10:03	143 143-144	1438	168 168-170
1.25	12:42	37	10:05	142 140-143	1432	169 168-170

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (170 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.2	12:42	10:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	29.70%	More
800m	5:00	10:04	33.76%	More
1km	6:16	10:05	35.39%	More
Mile	10:06	10:06	38.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	38.61
5km	33:07	10:40	39.43
5M	54:51	10:58	38.82
10km	1:09:03	11:07	38.58
10M	1:54:21	11:26	38.52
Half	2:32:14	11:37	38.00
20M	3:58:24	11:55	38.45
Mara	5:17:25	12:07	38.51

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