Tue 8th Aug 2017 at 10:00am by StuH

Run > Recovery Run

Follow User
0 👍

Time
1:18:46
Miles
8.01
Min/mi
9:50
Pacing
88%
WAVA
46.95
Stride(cm)
106
Cals
750
Cadence
155
BPM
126
%MHR
73.9
B/mi
1236
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 141/157bpm 119cal
2) 1m - 9:19(9:19/m) 120/132bpm 87cal
3) 1m - 9:39(9:39/m) 121/125bpm 88cal
4) 1m - 9:36(9:36/m) 123/130bpm 86cal
5) 1m - 9:57(9:57/m) 123/129bpm 88cal
6) 1m - 9:37(9:37/m) 127/132bpm 93cal
7) 1m - 10:42(10:42/m) 128/135bpm 101cal
8) 1m - 10:30(10:30/m) 126/133bpm 87cal
9) 0.01m - 6(9:54/m) 133/133bpm 01cal

9:20 9:19 9:39 9:36 9:57 9:37 10:42 10:30 6

Pin Map

0mi in 0

Pace

75%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:06	137 87-155	1384	157 156-160	1/5
0.50	4:49	2:18	9:11	156 154-157	1433	158 156-160	4/1
0.75	7:02	2:13	8:52	149 128-155	1321	157 156-158	0/16
1.00	9:20	2:17	9:09	118 115-124	1079	157 118-166	0/18
1.25	11:30	2:10	8:41	112 109-116	973	159 156-164	0/22
1.50	13:51	2:21	9:24	123 117-126	1157	157 156-158	4/1
1.75	16:06	2:15	9:00	125 121-132	1125	156 154-158	0/6
2.00	18:38	2:32	10:10	119 117-121	1209	154 154-156	2/4
2.25	21:00	2:21	9:25	121 119-124	1139	154 154-154	0/7
2.50	23:26	2:27	9:47	121 116-125	1184	154 154-156	3/3
2.75	25:46	2:19	9:17	121 119-125	1124	155 154-156	1/6
3.00	28:18	2:32	10:09	121 116-124	1228	155 152-156	10/0
3.25	30:39	2:21	9:23	124 117-130	1164	158 156-160	3/8
3.50	33:00	2:22	9:26	125 122-129	1179	157 156-160	12/0
3.75	35:35	2:34	10:18	121 115-126	1246	156 156-160	4/14
4.00	37:54	2:19	9:17	120 118-124	1114	154 154-156	2/11
4.25	40:35	2:42	10:47	121 117-125	1304	156 150-158	14/0
4.50	42:59	2:23	9:34	125 123-129	1196	156 156-158	9/7
4.75	45:23	2:25	9:38	121 119-124	1166	157 156-158	1/13
5.00	47:50	2:27	9:47	126 122-129	1234	158 156-160	6/2
5.25	50:12	2:22	9:29	126 124-128	1194	158 156-158	1/10
5.50	52:39	2:26	9:45	126 121-131	1228	157 154-158	6/1
5.75	54:58	2:19	9:16	127 123-130	1177	157 156-158	2/3
6.00	57:27	2:29	9:57	129 127-132	1285	157 156-158	6/0
6.25	59:58	2:31	10:06	128 118-131	1292	157 156-160	2/2
6.50	1:02:18	2:20	9:19	128 124-131	1193	156 156-158	7/0
6.75	1:04:43	2:25	9:39	128 125-130	1235	157 156-158	0/4
7.00	1:08:13	3:30	13:59	128 123-134	1790	135 106-156	21/0
7.25	1:11:11	2:58	11:52	126 117-130	1495	147 118-152	18/0
7.50	1:13:55	2:45	10:59	128 126-131	1405	151 150-154	17/0
7.75	1:16:20	2:25	9:41	125 119-132	1210	157 152-164	1/4
8.00	1:18:45	2:25	9:40	126 120-132	1218	157 156-158	5/1
8.01	1:18:52	7	12:04	133 132-133	1605	155 154-156	0/0

Heart

126/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 77m, Flat prediction 1:16:42

Elevation Graph

Biggest Climbs (m)	Min/mi
58 5.3%	12:33
16 4.3%	9:47
13 2.6%	9:26
13 3.6%	9:50
See your biggest climbs

Cadence

155 (166 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	156	7.9	1:16:59	9:43
Walk	2.2	114	0.1	1:44	19:00
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	37.42%	More
800m	4:18	8:39	42.77%	More
1km	5:28	8:48	43.92%	More
Mile	8:57	8:57	45.84%	More
5k	29:05	9:22	47.93%	More
5 miles	47:40	9:32	47.54%	More
10k	59:26	9:34	47.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	61.66
5km	25:35	8:14	54.50
5M	45:01	9:00	50.34
10km	58:16	9:23	48.53
10M	1:42:31	10:15	45.55
Half	2:21:16	10:47	43.38
20M	3:53:30	11:41	41.58
Mara	5:21:46	12:17	40.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry