Tue 8th Aug 2017 at 7:00am by Rosehip
Walk > General
-
Time
52:16
-
Miles
2.74
-
Min/mi
19:05
-
Cals
189
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Morning dog walk -
I think he and I have now explored all the paths that are fenced off from sheep.
Split Summary
===
1) 1m - 17:53(17:53/m) 70cal 3.36/6.2mph
2) 1m - 18:04(18:04/m) 63cal 3.32/6.51mph
3) 0.74m - 16:20(22:11/m) 56cal 2.7/6.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
2:24 |
2:24 |
19:08 |
11/1 |
0.25 |
4:35 |
2:11 |
17:30 |
8/4 |
0.38 |
6:38 |
2:03 |
16:25 |
1/8 |
0.50 |
8:53 |
2:15 |
17:58 |
5/0 |
0.63 |
11:10 |
2:17 |
18:20 |
8/0 |
0.75 |
13:20 |
2:10 |
17:20 |
12/0 |
0.88 |
15:35 |
2:15 |
17:58 |
19/0 |
1.00 |
17:53 |
2:18 |
18:25 |
8/12 |
1.13 |
20:20 |
2:27 |
19:33 |
0/15 |
1.25 |
22:27 |
2:07 |
16:58 |
0/15 |
1.38 |
24:49 |
2:22 |
19:00 |
7/4 |
1.50 |
27:27 |
2:37 |
20:57 |
5/2 |
1.63 |
29:35 |
2:08 |
17:06 |
3/4 |
1.75 |
31:41 |
2:06 |
16:49 |
0/9 |
1.88 |
33:58 |
2:17 |
18:17 |
1/5 |
2.00 |
35:57 |
1:59 |
15:50 |
0/5 |
2.13 |
38:10 |
2:13 |
17:47 |
2/5 |
2.25 |
40:50 |
2:40 |
21:20 |
5/10 |
2.38 |
43:41 |
2:51 |
22:48 |
1/6 |
2.50 |
46:29 |
2:47 |
22:18 |
9/0 |
2.63 |
49:04 |
2:36 |
20:46 |
3/1 |
2.74 |
52:17 |
3:13 |
28:54 |
3/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:07 |
More |
800m |
8:21 |
16:49 |
More |
1km |
10:38 |
17:06 |
More |
Mile |
17:45 |
17:45 |
More |
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