Mon 7th Aug 2017 at 10:00pm by deanobeano

Run > General

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Time
45:30
Miles
6.12
Min/mi
7:26
Pacing
97%
WAVA
57.46
Stride(cm)
120
Cals
605
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 99cal 8.11/9.16mph
2) 1m - 7:29(7:29/m) 99cal 8.02/8.35mph
3) 1m - 7:19(7:19/m) 98cal 8.2/8.7mph
4) 1m - 7:36(7:36/m) 100cal 7.9/8.12mph
5) 1m - 7:30(7:30/m) 99cal 8/8.14mph
6) 1m - 7:20(7:20/m) 99cal 8.19/8.35mph
7) 0.12m - 52(7:20/m) 11cal 8.17/8.14mph

7:24 7:29 7:19 7:36 7:30 7:20 52

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:55	1:55	7:40	182 118-188
0.50	3:44	1:49	7:17	174 90-186
0.75	5:32	1:48	7:11	174 90-188
1.00	7:23	1:51	7:26	178 92-186
1.25	9:18	1:55	7:39	182 180-184
1.50	11:13	1:54	7:37	182 180-184
1.75	13:03	1:50	7:20	182 178-184
2.00	14:53	1:51	7:23	182 178-184
2.25	16:40	1:46	7:05	180 178-184
2.50	18:31	1:51	7:25	181 178-186
2.75	20:24	1:52	7:30	180 178-182
3.00	22:13	1:49	7:16	180 178-184
3.25	24:06	1:54	7:36	180 178-182
3.50	26:01	1:54	7:38	181 174-184
3.75	27:53	1:53	7:30	180 178-184
4.00	29:48	1:55	7:39	180 178-182
4.25	31:44	1:56	7:44	179 176-182
4.50	33:36	1:52	7:27	179 176-182
4.75	35:28	1:52	7:26	181 178-184
5.00	37:18	1:51	7:23	182 180-184
5.25	39:07	1:49	7:17	183 180-184
5.50	40:56	1:49	7:16	182 178-184
5.75	42:47	1:51	7:23	181 178-184
6.00	44:38	1:51	7:23	182 180-184
6.11	45:26	48	7:25	179 176-182

Cadence

180 (188 max) Stride Length: 120cm Run: 98.7% Walk: 1.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	41.87%	More
800m	3:36	7:14	46.91%	More
1km	4:29	7:14	49.22%	More
Mile	7:17	7:17	52.59%	More
5k	22:59	7:24	56.49%	More
5 miles	37:11	7:26	57.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	60.78
5km	21:43	6:59	59.81
5M	36:30	7:18	58.12
10km	46:16	7:27	57.39
10M	1:17:45	7:47	56.49
Half	1:44:24	7:58	55.26
20M	2:45:41	8:17	55.18
Mara	3:42:28	8:29	54.80

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