Mon 7th Aug 2017 at 7:00pm by Che dragon
Run > General
-
Time
43:53
-
Miles
4.80
-
Min/mi
9:09
-
Pacing
41%
-
WAVA
57.19
-
Stride(cm)
99
-
Cals
723
-
Cadence
178
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:44(9:44/m) 150cal 6.16/7.47mph
2) 1m - 9:12(9:12/m) 151cal 6.53/9.31mph
3) 1m - 8:59(8:59/m) 152cal 6.68/9.52mph
4) 1m - 9:02(9:02/m) 147cal 6.65/9.39mph
5) 0.8m - 6:57(8:43/m) 123cal 6.89/7.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 |
10:08 |
181 174-188 |
9/4 |
0.50 |
5:03 |
2:31 |
10:04 |
178 174-188 |
13/8 |
0.75 |
7:20 |
2:17 |
9:10 |
179 174-186 |
5/3 |
1.00 |
9:44 |
2:23 |
9:34 |
179 172-184 |
6/3 |
1.25 |
12:15 |
2:31 |
10:03 |
176 118-194 |
3/8 |
1.50 |
16:17 |
4:02 |
16:09 |
173 122-186 |
13/10 |
1.75 |
18:58 |
2:41 |
10:43 |
178 168-190 |
13/8 |
2.00 |
21:08 |
2:10 |
8:40 |
178 164-190 |
14/11 |
2.25 |
23:23 |
2:15 |
9:01 |
176 166-192 |
14/10 |
2.50 |
28:19 |
4:56 |
19:44 |
174 118-192 |
12/12 |
2.75 |
30:33 |
2:14 |
8:57 |
177 170-188 |
11/14 |
3.00 |
33:49 |
3:16 |
13:04 |
175 132-192 |
9/14 |
3.25 |
36:10 |
2:21 |
9:25 |
176 162-186 |
9/13 |
3.50 |
38:15 |
2:04 |
8:17 |
178 164-194 |
13/13 |
3.75 |
42:55 |
4:41 |
18:43 |
181 162-190 |
9/6 |
4.00 |
45:23 |
2:28 |
9:52 |
183 176-196 |
3/3 |
4.25 |
47:33 |
2:10 |
8:38 |
179 174-186 |
3/6 |
4.50 |
49:41 |
2:08 |
8:34 |
179 172-186 |
4/14 |
4.75 |
51:51 |
2:10 |
8:39 |
178 172-184 |
7/12 |
4.80 |
52:20 |
29 |
10:27 |
175 172-180 |
1/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
12 4.7% |
15:29
|
12 4.5% |
9:13
|
12 4.8% |
9:19
|
11 6.3% |
8:55
|
11 6.4% |
8:24
|
11 6.7% |
35:11
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.8 |
178 |
4.8 |
45:56 |
9:35 |
Walk |
9.1 |
122 |
0 |
4:45 |
16:09:41 |
Still |
3.2 |
- |
- |
1:39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
44.04% |
More |
800m |
4:15 |
8:32 |
49.95% |
More |
1km |
5:16 |
8:29 |
52.46% |
More |
Mile |
8:40 |
8:40 |
54.18% |
More |
5k |
33:47 |
10:52 |
47.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
60.10 |
5km |
27:12 |
8:45 |
58.86 |
5M |
45:54 |
9:11 |
57.03 |
10km |
58:18 |
9:23 |
56.18 |
10M |
1:38:23 |
9:50 |
55.14 |
Half |
2:12:25 |
10:06 |
53.86 |
20M |
3:30:54 |
10:33 |
53.58 |
Mara |
4:43:50 |
10:50 |
53.09 |
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