Mon 7th Aug 2017 at 7:00pm by flanker

Run > General

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Time
37:59
Miles
3.55
Min/mi
10:42
Pacing
88%
WAVA
43.08
Stride(cm)
82
Cals
368
Cadence
184
BPM
115
%MHR
63.7
B/mi
1227
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 113/126bpm 117cal 5.28/5.8mph
2) 1m - 10:54(10:54/m) 110/116bpm 94cal 5.51/6.35mph
3) 1m - 10:06(10:06/m) 118/130bpm 99cal 5.94/6.62mph
4) 0.55m - 5:38(10:20/m) 121/127bpm 58cal 5.81/6.47mph

11:22 10:54 10:06 5:38

Pin Map

0mi in 0

Pace

40%

18%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:48	102 59-123	1204	181 92-188	0/0
0.25	2:53	1:25	11:17	115 111-118	1297	184 180-190	1/0
0.38	4:22	1:29	11:51	118 114-121	1397	184 180-186	0/0
0.50	5:44	1:22	10:53	123 120-126	1339	183 178-186	1/1
0.63	7:08	1:24	11:15	115 111-122	1294	184 180-188	2/1
0.75	8:33	1:25	11:22	111 107-115	1261	184 180-186	3/1
0.88	9:57	1:24	11:10	111 109-114	1239	184 182-188	2/2
1.00	11:21	1:24	11:12	110 104-114	1232	184 182-188	1/3
1.13	12:45	1:24	11:14	110 108-112	1235	184 180-188	3/0
1.25	14:08	1:23	11:05	111 106-115	1231	184 180-188	3/0
1.38	15:33	1:25	11:20	110 108-111	1247	184 180-190	0/3
1.50	16:57	1:24	11:11	112 110-115	1252	185 180-188	1/0
1.63	18:18	1:20	10:42	111 108-113	1188	186 184-190	0/1
1.75	19:34	1:16	10:08	114 109-116	1155	185 182-188	0/1
1.88	20:58	1:24	11:16	103 88-115	1160	185 182-190	0/1
2.00	22:32	1:34	12:35	111 109-115	1397	176 112-192	1/1
2.13	24:12	1:39	13:15	116 110-118	1538	181 118-188	0/3
2.25	25:33	1:21	10:47	111 102-124	1197	185 146-190	1/0
2.38	26:47	1:14	9:52	124 120-130	1224	186 184-190	0/1
2.50	28:00	1:14	9:50	121 112-127	1190	186 182-190	1/1
2.63	29:13	1:13	9:40	109 97-117	1054	184 182-190	0/1
2.75	30:28	1:15	10:03	118 115-120	1186	185 182-188	0/0
2.88	31:45	1:17	10:13	118 115-120	1207	185 184-188	0/1
3.00	33:01	1:16	10:12	123 119-127	1254	186 184-188	2/0
3.13	34:18	1:16	10:11	123 119-126	1253	185 176-190	2/1
3.25	35:39	1:21	10:48	119 117-122	1285	185 172-190	0/0
3.38	36:51	1:13	9:41	123 119-127	1190	184 172-192	0/1
3.50	38:11	1:20	10:37	121 120-124	1284	185 182-188	0/0
3.54	38:40	29	10:46	122 120-123	1314	184 180-188	0/0

Heart

115/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 37:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	184	3.5	37:36	10:42
Walk	1.7	119	0	40	22:57
Still	1.0	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	33.59%	More
800m	4:52	9:47	38.79%	More
1km	6:09	9:54	40.01%	More
Mile	10:03	10:03	41.75%	More
5k	33:36	10:49	42.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	46.78
5km	32:38	10:30	43.72
5M	56:08	11:14	41.35
10km	1:11:54	11:34	40.30
10M	2:03:41	12:22	38.71
Half	2:48:17	12:51	37.34
20M	4:32:35	13:38	36.53
Mara	6:10:51	14:09	35.80

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