Mon 7th Aug 2017 at 7:00pm by ascoey
Run > Race
-
Time
24:03
-
Miles
3.15
-
Min/mi
7:38
-
Pacing
95%
-
WAVA
59.27
-
Stride(cm)
123
-
Cals
531
-
Cadence
171
-
BPM
146
-
%MHR
86.5
-
B/mi
1117
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.15m - 24:03(7:39/m) 147/161bpm 531cal 7.85/9.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:43 |
115 83-139 |
1003 |
164 120-170 |
1/3 |
0.25 |
2:06 |
1:01 |
8:05 |
132 127-139 |
1067 |
168 166-170 |
2/2 |
0.38 |
3:00 |
54 |
7:13 |
130 127-134 |
938 |
171 168-174 |
1/2 |
0.50 |
3:53 |
53 |
7:06 |
134 133-136 |
950 |
170 168-178 |
1/3 |
0.63 |
4:52 |
58 |
7:46 |
135 134-136 |
1048 |
171 166-178 |
4/1 |
0.75 |
5:51 |
1:00 |
7:58 |
139 136-142 |
1107 |
172 168-180 |
1/2 |
0.88 |
6:47 |
56 |
7:27 |
143 141-145 |
1067 |
173 170-178 |
3/2 |
1.00 |
7:47 |
1:00 |
7:57 |
144 143-146 |
1144 |
170 168-172 |
0/2 |
1.13 |
8:43 |
56 |
7:30 |
145 144-147 |
1087 |
172 164-182 |
5/0 |
1.25 |
9:36 |
53 |
7:05 |
148 146-149 |
1049 |
172 168-178 |
2/5 |
1.38 |
10:31 |
55 |
7:21 |
148 147-149 |
1088 |
172 170-176 |
2/1 |
1.50 |
11:30 |
58 |
7:45 |
150 149-151 |
1164 |
173 170-180 |
2/1 |
1.63 |
12:25 |
56 |
7:26 |
151 150-152 |
1122 |
173 170-182 |
1/2 |
1.75 |
13:21 |
56 |
7:28 |
152 152-153 |
1134 |
174 168-182 |
3/3 |
1.88 |
14:17 |
56 |
7:26 |
153 152-153 |
1137 |
171 168-174 |
1/1 |
2.00 |
15:12 |
55 |
7:19 |
153 153-154 |
1119 |
173 170-182 |
1/3 |
2.13 |
16:10 |
58 |
7:46 |
155 153-157 |
1203 |
172 168-176 |
4/1 |
2.25 |
17:11 |
1:01 |
8:07 |
156 155-156 |
1265 |
172 170-178 |
1/2 |
2.38 |
18:08 |
57 |
7:38 |
156 155-157 |
1190 |
171 168-174 |
2/2 |
2.50 |
19:08 |
1:00 |
8:01 |
157 156-158 |
1259 |
171 168-178 |
1/2 |
2.63 |
20:07 |
59 |
7:53 |
157 156-158 |
1238 |
171 166-176 |
4/1 |
2.75 |
21:01 |
54 |
7:12 |
158 157-159 |
1138 |
171 168-176 |
1/4 |
2.88 |
21:58 |
57 |
7:32 |
159 156-160 |
1198 |
170 166-174 |
3/1 |
3.00 |
22:57 |
59 |
7:51 |
159 158-161 |
1248 |
171 168-176 |
2/2 |
3.13 |
23:54 |
57 |
7:40 |
159 158-160 |
1219 |
170 168-174 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
45.18% |
More |
800m |
3:40 |
7:22 |
50.62% |
More |
1km |
4:35 |
7:23 |
52.77% |
More |
Mile |
7:25 |
7:25 |
55.76% |
More |
5k |
23:39 |
7:37 |
59.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
60.31 |
5km |
23:41 |
7:37 |
59.32 |
5M |
39:52 |
7:58 |
57.29 |
10km |
50:34 |
8:08 |
56.37 |
10M |
1:25:05 |
8:31 |
55.33 |
Half |
1:54:19 |
8:44 |
54.05 |
20M |
3:01:36 |
9:05 |
53.91 |
Mara |
4:04:00 |
9:19 |
53.51 |
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